Last Kombucha class for 2009

[Guest guest]

Greetings everyone,

FYI this week is the last Kombucha 101 class for 2009. It will be at the

Warehouse tomorrow night 6:30-8:30. Give me a call if you would like to be

there, or pass the information along to a friend who is interested. Thanks so

much. Here is the flyer:

Kombucha 101 – How to Make the Divine Tea

What is it? What could it do for me?

You mean I can make it easily in my home?!?

Fermented

foods have been used for thousands of years to bring good health to those that

use them. If you have tasted the Kombucha, or Synergy varieties from the health

food store, perhaps you already know how beneficial it can be. It probably

represents the fastest growing health food beverage over the past couple years.

If you haven't yet had the pleasure, try it and see. If the taste is too

strong, there are different teas to use to reduce the intensity. Also,

they say that making your own gives you even more benefits. The benefits make

finding the right tea to use worthwhile. This class offers tastes of many

different varieties of Kombucha, instruction on how to make it, and how to make

it perfect for you.

Digestive

issues? Pain in

your joints and muscles?

Sugar

cravings? Low energy?

Blood sugar

irregularities? Your body needs

help detoxing?

Just want a

good, healthy beverage that tastes different than water?

Kombucha

may be part of the answer.

Get

comfortable with the ins and outs of Kombucha making. This class is taught by

Barb Bredesen, who has been

making Kombucha Divine for 4 years and sells it to an extended group of

Kombucha Devotees. She loves experimenting with different teas, as well as

making " 2nd ferments " with different flavors.

Barb makes

all her Kombucha with Wellness Water, available in an easy to use pitcher. It

not only removes much of the bad, but adds back what water is meant to have in

the first place, what makes water a healing force. Available for $42,

replacement filters (every 6-12 months) $20. A great gift for a college student

who doesn't have the means or source for good quality water.

$30 class fee, (class fees at co-ops can vary) includes your

own starter culture and a liter size bottle of your favorite Kombucha Divine to

take home. If you already have a starter culture, your cost will be reduced by

$10. Class dates, times and places on

back of sheet.

Class dates, times and

places:

Thursday

December 3, TFMN Warehouse, 302 W 61st St. (the warehouse behind 304)

Minneapolis, 6:30-8:30 PM

Tuesday,

February 16, Lakewinds Co-op, Minneapolis,

7-8:30 PM Registration taken at Lakewinds price will differ

Call Barb

at , or e-mail her at bbbredesen@... to reserve your spot,

or to find out more times and locations. There will be other classes set up

after the first of the year, both at

the Warehouse and at local co-ops.

If you host

a Kombucha tasting party for at least 6 of your friends and you, your class fee

is waived. We can hold it at the

Warehouse or at your home if you would prefer.