Guest guest Posted November 23, 2006 Report Share Posted November 23, 2006 Its not just the sugar, but that is a BIG part of the problem. THE SAD (Stupid American Diet) is so nutrient poor- that we ALL tend to OVEREAT period. It was not until I went organic that I was able to break this cycle, and Kefir, Kombucha have caused a disinterest in sugary foods. I am no longer HUNGRY, Small amounts leave me totally satisfied with high energy levels and a sense of well being.. " Yes, the opposite to Optimum Nutrition evidently causes malnutrition - so one keeps eating like a horse, seeking the nutrients that are not there. What do you have for breakfast? We have a terrific Euro Spa breakfast here that is brilliant for weight loss and endorsed by our Feds. You make it yourself like a compost heap. Very popular with highly trim people like riders (of horses). best, Lizzie in Oz Quote Link to comment Share on other sites More sharing options...
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