RE: Katja's Law - conservation of posts.

[Guest guest]

One more thing-- make sure you get exercise. The WD takes a few weeks to

transition to, but is much easier, and more effective, if the undereating phase

is accompanies by exercise.

And weight lifting should, over time, get rid of your blood sugar problems.

Chris

[Guest guest]

Katja exclaims, " you there in the hat - step away from the bulky roll! "

Deanna blabbers - Be careful, the one in the hat might think you're calling

her/him a " bulky roll " hee hee.

Katja reports - i've been warrior dieting for a week . .. yesterday when i

weighed myself, i'd gained 2 pounds!! not only that, but i fainted

yesterday, which i haven't been doing since, ya know, i've

been well-nourished. (when i was a kid and had... " issues " ...i used to

Deanna says - Hmmm, is this a blood sugar thingy? I wouldn't know, of

course, but it seems possible with the one meal a day only philosophy. And

you are nursing too, aren't you? Change it up if it is not working, and by

all means, seek professional help if it continues.

I like your new law of conservation of posts. :-) take care.

[Guest guest]

At 02:50 PM 3/1/2004, you wrote:

>Deanna says - Hmmm, is this a blood sugar thingy? I wouldn't know, of

>course, but it seems possible with the one meal a day only philosophy. And

>you are nursing too, aren't you? Change it up if it is not working, and by

>all means, seek professional help if it continues.

hee, deanna!

i think it must be. i'd like to continue to give the warrior diet a go, at

least for another week. today i've tried to graze a little bit more

consistantly and i've felt much better. i ate WAY more than the prescribed

" handful " of nuts this morning, in a slow but steady stream. also 3 small

apples, some tea, some sadly un-organic veggies and some also sadly

un-organic salad greens. and water and tea. and a glass of raw milk....

-katja

ps - it's true about the conservation of posts. serioulsy, i'm so bored, i

could EASILY flood the list today!

[Guest guest]

Hi Katja. I just wanted to convey that the foods you are eating during the

day are carbohydrates pretty exclusively, except for the nuts which have

some fat and protein. Also, it is almost fasting all day, correct? I felt

really wacked out and loopy in the afternoons on the all raw vegan diet

(high carb like it on not). I eat good protein sources with every meal now

and I feel much more normal and my energy is pretty constant throughout the

day.

Also, have you ever had your blood sugar tested? I am not giving medical

advice about what might be going on with you, but please read what Dr.

Mercola says on insulin, carbohydrates and especially hypoglycemia. Search

his site for all sorts of goodies, here's one recent article:

http://www.mercola.com/2004/jan/3/carbohydrates_age.htm

Best Regards,

Deanna

i think it must be. i'd like to continue to give the warrior diet a go, at

least for another week. today i've tried to graze a little bit more

consistantly and i've felt much better. i ate WAY more than the prescribed

" handful " of nuts this morning, in a slow but steady stream. also 3 small

apples, some tea, some sadly un-organic veggies and some also sadly

un-organic salad greens. and water and tea. and a glass of raw milk....

-katja

[Guest guest]

At 04:21 PM 3/1/2004, you wrote:

>Hi Katja. I just wanted to convey that the foods you are eating during the

>day are carbohydrates pretty exclusively, except for the nuts which have

>some fat and protein. Also, it is almost fasting all day, correct? I felt

>really wacked out and loopy in the afternoons on the all raw vegan diet

>(high carb like it on not). I eat good protein sources with every meal now

>and I feel much more normal and my energy is pretty constant throughout the

>day.

yeah. yeahyeah. so, also, before warrior dieting, i ate rare fruit. meat,

milk, cheeses, (and things in between milk and cheese), and veggies. that's

about it. now i'm eating multiple fruits...which is kind of less good, i

think. i could just eat salads...or i could scrap the WD...or perhaps

there's some moderate middleground...

>Also, have you ever had your blood sugar tested? I am not giving medical

>advice about what might be going on with you, but please read what Dr.

>Mercola says on insulin, carbohydrates and especially hypoglycemia. Search

>his site for all sorts of goodies, here's one recent article:

>http://www.mercola.com/2004/jan/3/carbohydrates_age.htm

i have - i've had trouble with it before. thanks for the link! <click>

-katja

>Best Regards,

>Deanna

[Guest guest]

******

One more thing-- make sure you get exercise. The WD takes a few weeks to

transition to, but is much easier, and more effective, if the undereating

phase is accompanies by exercise.

And weight lifting should, over time, get rid of your blood sugar

roblems. - Chris

*******

Right on! Good advice! Strength training is THE exercise best for blood

sugar issues. - Deanna

[Guest guest]

hee - chris, thanks for your remarks! more tomorrow, cause unlike

yesterday, today i have no time to be bored!

At 06:18 PM 3/1/2004, you wrote:

>One more thing-- make sure you get exercise. The WD takes a few weeks to

>transition to, but is much easier, and more effective, if the undereating

>phase

>is accompanies by exercise.

>

>And weight lifting should, over time, get rid of your blood sugar problems.

>

>Chris