Re: Q: favorite ralaxation CD

[Guest guest]

Hi Leigh,

I recommend " Healthful Sleep " by Belleruth Naparstek, LCSW. It is available

from www.healthjourneys.com.

Regards,

, ND

Eugene, OR

[Guest guest]

Hi There,Eternal Om by Slap and check out CD's on Diane Ulicsni's website. She is a great hypnotherapist and has some CD's based on brain waves needed for restful sleep. Tufenkian NDPortland, Oregon To: ;

naturopathicchat ; Brosious Sent: Tuesday, March 20, 2012 6:57 AM Subject: Q: favorite ralaxation CD

Hello, all Happy spring!

What is your favorite relaxation CD to recommend before bed? I have a pt who will be weaning off tv to fall asleep and she has a busy, worried mind. We've talked about other sleep hygeine stufff, but need specifically a relaxation CD recommendation. Thanks in advance!

Dr. Leigh H. White

Naturopathic Physician

Natural Family Health, LLC

East/ West Healing Arts Center

410 State Street

North Haven, CT 06473

www.naturalfamilyhealth.net