Guest guest Posted January 4, 2007 Report Share Posted January 4, 2007 I am starting to competitively lift again after several years off. I just found this forum so I would love input on several things I have done for years and somethings I am going to try. I have questions regarding diet, nutrition and supplementation, as I feel my routine is pretty solid. 1st question I use what I call " insulin manipulation " . A straight protein shake (nothing else) one hour prior to workout and amino acid tabs, protein shake and a large glass of orange or grape juice. The idea is to trigger an insulin response after the workout. Any thoughts? 2nd Question I plan to use a stack of tribestan by sopharma, 6OXO by ergopharm (200 mg/day and ZMA. Any thoughts? I know the tribestan works because I tried it several years ago. 3rd Question I never liked the concept of creatine but I know people who swear by it. Any thoughts here? Thanks, Durus Guy Orgis Leeds Mass Quote Link to comment Share on other sites More sharing options...
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