Guest guest Posted April 24, 2004 Report Share Posted April 24, 2004 If you go to this website http://www.hepatitiswa.com.au/1hap2.htm#top you can view & print out the Yoga poses shown there. Yoga asanas can be adapted to suit your energy levels & are a good at home way to help you deal with quality of life issues. If you have the energy it is helpful to attend some classes to receive direction from qualified teachers but if not there are books and videos. For more ways to work with Yoga and relaxation methods I have a listing of links on my Wellness site at http://www.island.net/~wmm/yoga.htm Keep well, wmm@... www.island.net/~wmm ICQ#41748034 MSN wmm@... Quote Link to comment Share on other sites More sharing options...
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