Guest guest Posted July 18, 2009 Report Share Posted July 18, 2009 I just finished up with my Kettlebell quickie. Instead of using Mr. 45 though (was very intimidated), I decided to grab Miss 35 and the Gymboss. Awesome. I feel I didn't lose any ground. I really had an intense great workout. Not quite as intense as with Mr. 45 (of course), but I went for 90 second intervals, and rested just 40 seconds, sometimes less. I don't come close to 90 seconds with Mr. 45. I snatched in sets of 10. I've never did that many on one side before switching. It was great. I feel loads better now that I got my own quickie under my belt again. Last time I picked up a bell it was with a kettleworx workout and it wasn't a great workout. This WAS! I burned 218 with my average being 140. There now I feel recharged and ready to face a class reunion Darcy Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.