Re: your personal best

[Guest guest]

Great workouts, Carolyn! I should pull out that /Elle workout sometime, too!Donna

From: Festival City Concrete Ltd / & Carolyn Visser Subject: your personal bestTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Sunday, June 14, 2009, 8:42 PM

hi everyone!just checking in for the last week...did lots of walking and bike riding.chinook really seems to like all of the running while i bike :)did a few more TJ workouts... gee that 'fat blaster' is a crazy one... i dont have a clue what chalene is doing during the really fast parts (even though i think it might be a repeat of what she just taught at a slower pace...LOL) so i just do my own stuff... great rebounder workout. the cardio parties are too similar to really discuss, but that is fine... they are good, fun workouts just as they are. ive never gotten into the sculpting workouts in this set (besides 'ab jam') but i would like to do them some time soon (booty sculpt, turbo sculpt, kickin core, lower body jam, total body ball - hey there is a whole theme week plan right there!).this week im going to do some easy cardio+sculpt workouts, along with walking and biking

with chinook. have a few bonus workouts scheduled on a couple of evenings, if i have time.today i biked/walked (mostly biked) with chinook for 53 mins=278 cals. i also did 'your personal best' with karen voight and model elle macpherson for 60 mins=279 cals. this is an easy workout that consists of athletic floor cardio and strength training circuits, and it is remarkably beautiful. karen and elle workout in various lovely outdoor scenes. and they wear great-looking workout clothes. on the down side, elle is kind of dorky, karen doesnt always cue, and they use 3 lb weights for everything. but all is forgiven in this VHS video that has become a fitness classic.:*carolyn.