Friday workout

[Guest guest]

Hi,

This morning I did Amy Bento's mish mosh upper body I made a while back. This time I did back and triceps. By the end of this one I really didn't feel all that worked, I know that sounds crazy.

I ended up putting the actual Slo-Mo disk in and finished both back and triceps that I didn't do in the mish mosh. So instead of the workout being 35 minutes it was an hour.

ALL PUMP:

Bar bell rows (using one end) (3 sets) 40

Rear delt- inclined (lying face down) (3 sets) 7

SLO-MO:

One arm pullover (ball) 3 sets- 12

Shrugs BB (3 sets) 40

TRICEPS

ALL PUMP:

Kickbacks (5 sets) 10

seated overhead extensions (tubing) I used a DB 10

SLO-MO:

Dips off step

SLO-MO: BACK

lying row (3 sets) 15

barbell rows (3 sets) (she uses the tubing and the bar bell and does them seated. I stood and used a 35LB bar bell.)

SLO-MO:TRICEPS

lying tricep extension ( 3 sets) (2) 12

push down (band)

I feel pretty worked now. I forgot about those lying rows. I don't know why I didn't include them in the mish mosh because those really work. Also the lying tricep extensions are like my favorite exercise and I didn't include those either. I think I'll ditch that mish mosh lol.

We have a heat advisory today (93) heat index 100. wants to go to the park so I'm going to take her early before it gets too hot. No dog walking today either. My babies would fry. So they'll just relax today in the A/C.

Now off to call the doctor AGAIN.

Have a wonderful weekend.

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