Workouts for the week

[Guest guest]

Hi Ladies!

I hope everyone had a safe and enjoyable 4th of July and hopefully, didn't eat

to much. I had a safe and enjoyable 4th but I did eat a bit. For lunch I was

watching a couple of ball games on the television and had two dogs and than for

dinner I had two burgers and a dog, so I did eat a bit more than what I wanted

but every now and again you need to have some fun!! Anyway, while still looking

for a job I have a good week of workouts planed to make up for the eating!

Monday: My total body / aerobics is going to be WHFN Lean with Keli .

The last time I did this was about three years ago or so and I figured it was

time to dig this one out. I was thinking about doing Firm Cardio Burn with

Tamala Hastle but decided to stick with my first choice.

Tuesday: For Upper Body Split, I think this should be a good choice because I

really like this tape and it offers a little bit of everything not just Upper

Body.

Friday: Is going to be a challenge as I have Trace Long kick my lower body with

Sculpted Buns, Hips, and Thighs. This is one of my favorite lower body workouts

but it has also been a good two years since I've done this.

Aside form my video workouts I plan on going on various walks in the evening

along with swimming provided it does not rain.

Donna: I just moved back to Florida from Georgia and currently in Florida it's

the rainy season. So far we have had a few weeks of no rain and than a good

solid week of rain. Anyway, I'll take that over a hurricane!! My Dad lives up in

New Hampshire and he was telling me every day in June they had rain.

Geoff