Guard Your Shins/shinsplint tip

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In a message dated 08/09/2000 2:47:36 AM Eastern Daylight Time,

RealAge.552768.3631.0@... writes:

<< Tip of the Day

Guard Your Shins

Shin splints got you running on empty? A shock-absorbing

insole may do the trick to get you back your kick.

Shin splints can be a chronically debilitating injury

to anyone who's physically active. But, the use of

shock-absorbing insoles may relieve the pain and eventually

cure the condition. A German scientist studied 50 runners

who had exertion injuries, including shin splints, and found

that the use of insoles was associated with symptomatic

improvement in over 90% of subjects.

RealAge Benefit: A physical activity program that builds

stamina, strength, and flexibility can make your RealAge as

much as 8.1 years younger.

To learn more about this tip, <A

HREF= " http://kcsd.realage.com/RealAge123552768.3631.0.3368 " >click here</A>. >>