8-10 Minute Arm Tape - Barb

[Guest guest]

> The one thing we forget being avid TB fans is that TB is a TOUGH

work-out so

> maybe that is why BL1 seemed overwhelming and the 10 minute weight

tape

> easier and more fun.

> A shorter and easier work-out can be very stimulating and way less

fatiguing,

> even if a TB 8 minute work-out instead of a Basic.

>

> Barb

> who would love to know which 10 minute weight work-out this was!!!

Hey you know, that's a good point. Maybe I should leave my 5th day

to just weights and some 8 minute videos. I have a slew of 8 minute

videos, I can just have an 8 min ab, 8 min arm, 8 min buns, 8 min

stretch, 8 min weight day. Thta would be fun, sort of like a circuit.

Barb the tapes are " Beach Bodies Great Abs/Arms/Stretch/Legs/Buns "

The Great Arms is the one I did. I think it was over 8 minutes,

almost 10 or so. It was a VERY good tape. The instructor guy was

VERY good, not annoying, he didn't talk too much, and he showed you

how to work your muscles without weights (isometrics) or with

weights. One gal had 5 pound dumbells, him and the other gal used

isometrics. It was very thorough, worked out forearms, biceps,

triceps, and some areas of the back. IT also worked your abs, as the

guy kept stressing to keep your abs tight for back support.

I'd really recommend this tape to anyone who wants to start off with

weights and likes tapes. See I think the reason I was bored with

weights before is I had nothing to follow and no guidance. This is

an easy follow along, you can make it as hard as you want by adding

different weights and maybe adding in reps if you need to do more

time.

Amy