BFL (ot)

August 9, 2000

Janou,

I started the BFL on Monday. A modified version though. I'm not THAT strict

with my diet but I also added more aerobics. I do my weights and then add 30

minutes cardio after that and on non weight days I do an advanced Taebo tape and

I try to add in some extra abs here and there. I've done the weight workouts a

few times before I started the challenge...so I'll warn you. Even if you have

done weights before expects some DOMS.

In a message dated Wed, 9 Aug 2000 9:32:34 AM Eastern Daylight Time, " Janick

Masse " writes:

<< <<Very imformative.......I'm on the BFL diet/strength training regimen. I

need

to track my carbs.

Doing Taebo for my cardio days!!

Thanks

>>

,

I will be starting BFL challenge next week (my fiance insisted I do this with

him...). Will also be doing taebo for cardio days...

<!DOCTYPE HTML PUBLIC " -//W3C//DTD HTML 4.0 Transitional//EN " >

<<Very imformative.......I'm on the BFL diet/strength training regimen. I

need

to track my carbs.

Doing Taebo for my cardio days!!

Thanks

>></TT> </TT> , </TT> I will be starting BFL challenge next

week (my fiance insisted I do this with him...). Will also be doing taebo

for cardio days...

</TT> <!-- |**|begin egp html

banner|**| -->

As Deb has said: " Fitness is a journey and it begins with the first step. "

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