Guest guest Posted August 1, 2000 Report Share Posted August 1, 2000 I have been buying protein from Prolab for a long time as well as Met-Rex.....chocolate is my favourite one... > ---------- > From: Ferron[sMTP:srferron@...] > Reply To: tae-bo_onegroups > Sent: August 01, 2000 11:26 AM > To: tae-bo_onegroups > Subject: Whey Protein > > (and others)...That reminds me, a while back we were > discussing whey protein. I've been doing a lot of reading in > bodybuilding and fitness magazines, and the consensus is that whey is > a superior protein to all others, containing the complete spectrum of > amino acids AND being the most usuable by the body (in other words > you get more bang for your buck). I also read that the best whey > protein forumula available on the market at this time is MuscleTech's > Nitro-Tech...it's a " designer food " which means it's combined in a > lab to make it the most efficient usable food possible. (Gee, this > sounds like a promo...I guess it is.) I've been using the vanilla in > yogurt with fruit. One scoop is 110 cals, 1.5 grams of fat, 1 gram > of fiber, and 20 grams of protein. It's available at GNC stores and > other places like that. They also put out MesoTech bars which aren't > quite as tasty as Balance Bars, but have superior nutrition. The > fact that they aren't AS tasty as the Balance Bars is good for > me...cause in moments of weakness I'm less likely to binge on the > MEsoTechs if I have a batch in the fridge. > > ;-) > F > > > > > Janick, what works for me, I eat five small meals a deal, add a > protein > > shake before and after my workout and drink plenty of water. > > > > > ---------- > > > From: Janick Masse[sMTP:janou_pou@h...] > > > Reply To: tae-bo_onegroups > > > Sent: July 31, 2000 7:12 PM > > > To: tae-bo_onegroups > > > Subject: Re: Re: Body for Life (OT)--- > > > > > > <<F > > > who was reading the Eat4Your Type which was sitting on my > cousin's > > > coffee table in harrisburg. Claims people of each blood type have > > > different dietary needs and that by adhering to the proper food > plan, one > > > can boost vitality and immunity. I'd have to cut out half the > foods I > > > like, so I think I'll pass.>> > > > > > > Funny you mention that book, cuz I was reading an article > about it > > > during the weekend. Supposedly that this method works because you > > > restrict so many foods that you end up eating less calories > anyways... > > > Not my idea of a balanced diet!! > > > > > > Janick > > > who thinks that most diet fads are based on restriction in > > > calories... > > > > > > > > > > > > _____ > > > > > > > > > > > > _____ > > > > > > As Deb has said: " Fitness is a journey and it begins with the > first step. " > > > > > > Visit our new vault site http://taeboon.isportsdot.com/ > > > > > > Quote Link to comment Share on other sites More sharing options...
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