Jump to content
RemedySpot.com

Re: Stability ball question

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 09

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

Hi!The purpose of the ball is to provide an un-even surface to challenge your "balance" muscles/responses. I'm guessing that if you don't feel challenged by the ball your balance is very good! I'm not sure what could be "wrong" w/ your form w/out seeing it, though.

HTH!Donna

Subject: Stability ball questionTo: exercisevideos Date: Wednesday, May 13, 2009, 11:22 AM

I've been using a stability ball with My Fitness Coach on the Wii, but I've yet to figure out why the ball is better than doing the exercises on the floor. Is there a certain technique to laying on the ball or what you should be feeling as you do the exercise?

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...