Guest guest Posted May 23, 2009 Report Share Posted May 23, 2009 Darcy, Dove #2 was also my workout for today. I needed a recovery workout and this fit the bill perfectly. I feel rejuvenated but definitely not beat up! Have a great Saturday! Beth > > I did this workout this morning, and it fit the bill well again. I'm > feeling a bit burned out on normal lifting, so it's working well This > workout was pretty thorough, and I felt good and worked. She does abs in > the middle of the workout. Not sure how I like that. Different from what > I'm used to, but yet it seemed to make the workout go faster. There's also > floorwork for legs too. I haven't done that in a long time. It burned...a > lot... > > I burned 424 calories in one hour, my average was just 108. My high said > 213...LOL.. apparently my HRM went wacky momentarily. > > Anyway, a good workout. I trained afterwards and got a tad more upper body > work. I'm off to shower. > > Enjoy your Saturdays everyone! > > Darcy > Quote Link to comment Share on other sites More sharing options...
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