3 Morning Challenge

[Guest guest]

> Jill

> who was very late to bed last night & still worked out this

morning!

so it's

> working...

Jill, I am so proud of you and in awe. You don't see me joining this

challenge because I don't think I could do it. I admire all of you

morning taeboers.

Elena

[Guest guest]

<<Jill, I am so proud of you and in awe. You don't see me joining this

challenge because I don't think I could do it. I admire all of you

morning taeboers.>>

Thanks Elena, you inspire me because you workout so frequently and look what

great shape you're in! *HUG*

Jill

who, similar to others like Barb, has pain relief as an additional incentive

to workout regularly

[Guest guest]

Thanks Elena!

Well I've still got quite a few posts!

I did the 15 minute twice since Friday so while I'm

not too pleased with myself, I'm not totally disgusted

either. It's something.

Geeze, maybe I should be a little more harsh?*lol*

Sometimes I do " hear " what I'm saying.

I'm just slowly building up endurance...

I have been pretty good with my diet and I've been

trying to eat more reguarly and just more in general

and stop the starving crap.

I have lost a little but I still need a lot more work

on getting more timly with my meals and eating at

least 2 meals a days along with 2-3 snacks.

I'm trying to be a little more patient with myself and

my results.

Thanks again!

Judie

--- Etcarroll2@... wrote:

> In a message dated 7/21/2000 5:00:29 PM Eastern

> Daylight Time,

> sheba4000_us@... writes:

>

> <>

>

> Judie, don't feel guilty; guilt is wasted energy.

> Just follow your plan

> this weekend with the 15-minute workouts. You can

> do it, I know it. Don't

> worry about catching up with email. One thousand

> posts is too many to catch

> up; concentrate on getting back into a workout

> routine. I want to hear how

> it went on Monday. I'll be thinking about you.

>

> Elena

>

>

__________________________________________________

[Guest guest]

Thanks Genie!

I did it... a little(g)

Judie

--- ksacmhk@... wrote:

> > ** Original Sender: Judie

>

> > ** Original Message follows...

>

> > I don't like feeling this way and I've just got to

> > pull myself up and get going again.

>

> You can do it, Judie!

>

> Genie

>

>

>

> Download NeoPlanet at http://www.neoplanet.com

>

>

__________________________________________________

[Guest guest]

Thanks !

But what'll do about all these posts!!!*lol*

Judie

--- wrote:

>

> > I have absolutly no excuse, I just haven't been

> able

> > to get back into Tae Bo for a while now.

> > I'm going to make a goal to do, at least, the 15

> > minute workout Sat & Sun this weekend and start

> fresh

> > on Monday with the 3 morning challenge.

> Again.*lol*

> > I don't like feeling this way and I've just got to

> > pull myself up and get going again.

> > uggggg...

> > Judie

>

>

> Judie,

> Try not to beat yourself up. We all have " off "

> periods. That doesn't

> mean that you have failed in anyway. Health isn't an

> all or nothing

> thing. Every baby step you make towards your goals

> is a step in the

> right direction! You will fall off track along the

> way. What matters

> is not the fact that you got side tracked, but the

> fact that you

> picked yourself up and kept going. You can do it!! I

> have faith in

> you! Hang in there!!

>

>

>

__________________________________________________

[Guest guest]

>> I did the 15 minute twice since Friday so while I'm

> not too pleased with myself, I'm not totally disgusted

> either. It's something.

>

Great, now make a similar realistic exercise goal for the next few

days and stick with it. By meeting your goals, you are succeeding.

Elena

>

>

[Guest guest]

It's a deal!

Judie

--- Elena Carroll wrote:

>

> >> I did the 15 minute twice since Friday so while

> I'm

> > not too pleased with myself, I'm not totally

> disgusted

> > either. It's something.

> >

> Great, now make a similar realistic exercise goal

> for the next few

> days and stick with it. By meeting your goals, you

> are succeeding.

>

> Elena

> >

> >

>

>

__________________________________________________

[Guest guest]

> ** >

>Thanks Genie!

>

> I did it... a little(g)

> Judie

Every little bit helps. Oh, and you're welcome.

Genie

Download NeoPlanet at http://www.neoplanet.com

[Guest guest]

Thanks Elena

I don't have a basement (more likely to be called cellar over here

and not many people have them!) but working first thing I've setup my

bedroom upstairs to 'convert' to workout in, because I have a big fan

in there and can open the window wide and also open a window in the

other cooler side of the house which with the doors open usually

encourages some air movement (as long as it's before it begins to

bake in my room!)

Jill

who's also next to my bathroom so switch on the shower when the

cooldown stars then fall into it - heaven....

Humidity - where I used to work we once had some people from Siberia

over in Winter and they complained it was too cold in England !!!

(humidity again!)

> Glad to hear you are feeling better, Jill, and that you got your

workouts in!

> I'm impressed that you modified the sets to get through them in

the hot

> sticky weather. We can't be " up " every day. Don't worry about

LA. It may

> be hot in the summer, but it is not humid like England. California

has very

> dry weather (except for the rainy winter?). It really is true that

humidity

> is worse than heat. Do you have a fan? A fan blowing on me helps

when it is

> hot and sticky. I can't remember if you have a basement. If so,

you might

> try working out down there. It usually a lot cooler in the

basement.

>

> Elena

[Guest guest]

In a message dated 8/4/2000 4:58:50 PM Eastern Daylight Time,

sheba4000_us@... writes:

<< I guess I'm going through

something weird now. I think I'm sensing a major life

change,(I know that sounds stange). I don't know how

to explain it but I'm really in a funk and I just keep

trying to go along.

I think I just need to start my life & go towards my

dreams & stop settling.

The fitness is an important part but the whole picture

but it helps me build my confidence to try for my

dreams.

I managed to do one morning, augggg! I'm going to try

and get some tae bo over this weekend too.

>>

Judy, I am sorry you are in such a funk. Could your medicines need

adjustment? Maybe it's seasonal? I hate summer because of the heat and

humidity. It definitely makes me lethargic. Please be easy on yourself.

This weekend vow to do one taebo tape (your favorite one). Set aside a time

to do it just for you. Then do it with all you got. Enjoy the

accomplishment and don't allow guilt or doubt to creep in. Then Monday make

another vow. Baby steps, remember. I'll be thinking about you.

Elena

[Guest guest]

Meal preparation while doing WW can be super simple or super

complex. You could buy WW frozen meals and never do anything other

than throw things into the microwave. (However, I wouldn't recommend

that!)

Good luck on your food venture.

;-)

F

> > > I still don't know how to eat

> > > right, I'm still not eating right or enough.

> > > I'm just frustrated with the whole thing. I mean,

> > I'm

> > > not stupid, I know that my eating habits are

> > effecting

> > > my energy or lack thereof>

> >

> > Judie,

> >

> > If you haven't already, maybe you should try Weight

> > Watchers for a

> > few weeks to see where you're lacking in your diet.

> > It'll give you a

> > guideline of how much of each food group you should

> > be taking in each

> > day. I recently tried WW because I had the exercise

> > and the water

> > intake thing down pat and the last thing I had to

> > check was my food

> > intake (I HATE the word diet!!). I stayed with WW

> > for about 3

> > months, probably longer than I planned, but I came

> > away with some

> > knowledge of how I needed to be eating. WW is good

> > not only for

> > trying to lose weight, but it's a very healthy

> > eating plan as well.

> >

> > Hope that helps,

> > Ann Marie

> >

> >

>

>

> __________________________________________________

>

[Guest guest]

<<I recently tried WW because I had the exercise and the water intake thing down pat and the last thing I had to check was my food intake (I HATE the word diet!!). >>

Ann Marie,

I hate the term "weight loss", I prefer "weight management". After all we have all to "gain" and nothing to "lose" (except something unwanted)

Janick

who hopes that this just made sense... well... it does to her!!!

[Guest guest]

Judie,

The one good thing about WW is that it's *REAL* food, not the

packages of freeze-dryed, processed substances that resemble food.

(like Nutrisystem)

In the guide book they give you at WW, they give you plenty of meal

ideas and they seem pretty easy to fix. AND every week that you go,

they give you a card with easy and healthy recipes on them. The

recipes are pretty simple things. Even if you don't like to cook,

the recipes seem pretty doable.

Ann Marie

> > > I still don't know how to eat

> > > right, I'm still not eating right or enough.

> > > I'm just frustrated with the whole thing. I mean,

> > I'm

> > > not stupid, I know that my eating habits are

> > effecting

> > > my energy or lack thereof>

> >

> > Judie,

> >

> > If you haven't already, maybe you should try Weight

> > Watchers for a

> > few weeks to see where you're lacking in your diet.

> > It'll give you a

> > guideline of how much of each food group you should

> > be taking in each

> > day. I recently tried WW because I had the exercise

> > and the water

> > intake thing down pat and the last thing I had to

> > check was my food

> > intake (I HATE the word diet!!). I stayed with WW

> > for about 3

> > months, probably longer than I planned, but I came

> > away with some

> > knowledge of how I needed to be eating. WW is good

> > not only for

> > trying to lose weight, but it's a very healthy

> > eating plan as well.

> >

> > Hope that helps,

> > Ann Marie

> >

> >

>

>

> __________________________________________________

>

[Guest guest]

> > I've watched friends and family go on the pre-packaged plans time

and

> time again - and not only is it costly, but it gets repititious and

> boring, not to mention the portions can be extra teeny.

RAISING MY HAND HERE! Yes, I did nutrisystem and the pre-packaged

foods can get monotonous, plus some of them taste down-right nasty!!!

Ugh!!!

NOt all

> these plans take into account someone who does exercise alot, but

WW

> does seem to (even though the still measure success by a scale

which

> in my opinion is a no-no!).

One thing I liked about WW, once you lost your first 10% of your

weight, they would allow you an extra point or two per day on the day

you exercised. Not too bad! (the 10% is if you weighed 150 lbs, 15

lbs would be 10% of your weight)

[Guest guest]

The sad thing about this whole situation is that I've been losing the

same weight over and over through the years. I'd lose it by dieting

and then gain it back slowly a few years later. I could never make

what I had done to lose the weight part of my lifestyle to keep the

weight off. I've done this a few times in my life, but now thanks to

Tae-Bo, I see what I've been doing wrong all along. I was always

focusing on the outside and not growing on the inside, and we all

know that this doesn't work. In effect I have been on an " eternal

diet " because I was always on the chubby side and always trying to

manage my weight. We all know better now!

Ann Marie

> > > > > <<I recently tried WW because I had the

> > exercise

> > > > and the water

> > > > > intake thing down pat and the last thing I

> > had

> > > > to check was my

> > > > food

> > > > > intake (I HATE the word diet!!). >>

> > > > >

> > > > > Ann Marie,

> > > > > I hate the term " weight loss " , I prefer

> > " weight

> > > > management " .

> > > > After all we have all to " gain " and nothing to

> > > > " lose " (except

> > > > something unwanted)

> > > > >

> > > > > Janick

> > > > > who hopes that this just made sense...

> > well...

> > > > it does to her!!!

> > > >

> > > >

> > > > Good point, Janick! :-) weight management

> > sounds so

> > > > much more

> > > > positive. makes perfect sense to me too!

> > > >

> > > > Ann Marie - who will make it a habit to

> > eliminate

> > > > " weight loss " from

> > > > her vocabulary as she has done with " diet. "

> > > >

> > > >

> > > >

> > >

> > >

> > > __________________________________________________

> > >

[Guest guest]

wow what an inspiring message! just what I needed today!

Roni, who ate her way through 3 (!!!) pieces of her son's b-day cake, but

still managed to continue her 21 DC. I think maybe I will concentrate on the

good part after all.

Re: 3 Morning Challenge

>

>

> > thinking about it. I still don't know how to eat

> > right, I'm still not eating right or enough.

> > I'm just frustrated with the whole thing. I mean, I'm

> > not stupid, I know that my eating habits are effecting

> > my energy or lack thereof.

>

> Judie,

>

> This was the " thought for the day " from yesterday and it came to mind

> when I read your message, so I thought I'd share it with you

>

> " If you find yourself not " feeling " very motivated to start

> making your health a priority (join the club).........

> What works for me is doing at least ONE thing that I can

> feel good about. Concentrate on WHAT I DID RIGHT TODAY

> and don't worry about anything else except being able

> to list ONE thing. ONE CHOICE you can feel good about.

> No 'but' or " only " in the statement just state it and be proud.

> For example. I drank one glass of water today!

> NOT: I " only " drank 1 glass of water today I " should " have drank 8

> See the difference?

>

> Baby Steps.

>

> If I wanted to get myself good and depressed all I'd have to do

> is sit around and compare myself to lots of other people.

> I could sit and look around and notice I'm one of the fattest

> people at my office, one of the least smart, the list could

> go on and on and on, but where does that get us?

> ...........usually in the kitchen. So, I've learned (the hard way)

> to stop the baseball beat up sessions as quickly as possible.

>

> My best advice is don't sit around and wait till you " feel like it "

> cuz let me tell ya I'd STILL be waiting. As long as I stick

> to being able to think of ONE thing I did " right " today I know

> I'm on the right track and tomorrow I'll be able to list

> two things. "

>

> I really like this idea. I've had a bad two days with my eating.

> I've been indulging in donuts (of all things)....for some reason I

> bought donuts two nights ago thinking that Bob would eat them, but I

> was unable to resist...lol...and then last night when we went by the

> krispy kreme, the " fresh,hot, now " sign was lit and Jami (bob's

> daughter) has never had a fresh, hot, now donut from krispy kreme so

> we bought a dozen and I proceeded to eat a few of those, too!

> Needless to say, I'm feeling it today! Which is a good thing cause I

> definitely am not craving those donuts anymore....lol! My point is,

> I

> could focus on the fact that I ate way too many donuts those 2 days,

> or I can focus on what I did right....which was still get my exercise

> in! Even yesterday, when I didn't get to the gym in the morning, I

> still managed to get myself to go in the afternoon! That's a big

> accomplishment for me! So, you see....just pick one thing you did

> right today! Like Tawni said in her message, it might just be " hey,

> I drank one glass of water today " ....but don't say " I only drank one

> glass of water when I should be drinking 8 " or " I only did 10 minutes

> of tae-bo when I should be doing 30 minutes " ...you know? Concentrate

> on what you DID do and BE PROUD You'll get there...it's a never

> ending journey. We all have " off " days, but as long as we don't ever

> quit.....we are successful Hang in there, Judie!

>

>

>

>

>

>

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

[Guest guest]

Yeah well, after the third hubby came home and i was tpp ashamed to keep on

sticking food in my mouth!!

thank god for shame

Re: 3 Morning Challenge

> >

> >

> >>

> >>

> >>> thinking about it. I still don't know how to eat

> >>> right, I'm still not eating right or enough.

> >>> I'm just frustrated with the whole thing. I mean, I'm

> >>> not stupid, I know that my eating habits are effecting

> >>> my energy or lack thereof.

> >>

> >> Judie,

> >>

> >> This was the " thought for the day " from yesterday and it came to mind

> >> when I read your message, so I thought I'd share it with you

> >>

> >> " If you find yourself not " feeling " very motivated to start

> >> making your health a priority (join the club).........

> >> What works for me is doing at least ONE thing that I can

> >> feel good about. Concentrate on WHAT I DID RIGHT TODAY

> >> and don't worry about anything else except being able

> >> to list ONE thing. ONE CHOICE you can feel good about.

> >> No 'but' or " only " in the statement just state it and be proud.

> >> For example. I drank one glass of water today!

> >> NOT: I " only " drank 1 glass of water today I " should " have drank 8

> >> See the difference?

> >>

> >> Baby Steps.

> >>

> >> If I wanted to get myself good and depressed all I'd have to do

> >> is sit around and compare myself to lots of other people.

> >> I could sit and look around and notice I'm one of the fattest

> >> people at my office, one of the least smart, the list could

> >> go on and on and on, but where does that get us?

> >> ...........usually in the kitchen. So, I've learned (the hard way)

> >> to stop the baseball beat up sessions as quickly as possible.

> >>

> >> My best advice is don't sit around and wait till you " feel like it "

> >> cuz let me tell ya I'd STILL be waiting. As long as I stick

> >> to being able to think of ONE thing I did " right " today I know

> >> I'm on the right track and tomorrow I'll be able to list

> >> two things. "

> >>

> >> I really like this idea. I've had a bad two days with my eating.

> >> I've been indulging in donuts (of all things)....for some reason I

> >> bought donuts two nights ago thinking that Bob would eat them, but I

> >> was unable to resist...lol...and then last night when we went by the

> >> krispy kreme, the " fresh,hot, now " sign was lit and Jami (bob's

> >> daughter) has never had a fresh, hot, now donut from krispy kreme so

> >> we bought a dozen and I proceeded to eat a few of those, too!

> >> Needless to say, I'm feeling it today! Which is a good thing cause I

> >> definitely am not craving those donuts anymore....lol! My point is,

> >> I

> >> could focus on the fact that I ate way too many donuts those 2 days,

> >> or I can focus on what I did right....which was still get my exercise

> >> in! Even yesterday, when I didn't get to the gym in the morning, I

> >> still managed to get myself to go in the afternoon! That's a big

> >> accomplishment for me! So, you see....just pick one thing you did

> >> right today! Like Tawni said in her message, it might just be " hey,

> >> I drank one glass of water today " ....but don't say " I only drank one

> >> glass of water when I should be drinking 8 " or " I only did 10 minutes

> >> of tae-bo when I should be doing 30 minutes " ...you know? Concentrate

> >> on what you DID do and BE PROUD You'll get there...it's a never

> >> ending journey. We all have " off " days, but as long as we don't ever

> >> quit.....we are successful Hang in there, Judie!

> >>

> >>

> >>

> >>

> >>

> >>

> >>

> >>

> >> As Deb has said: " Fitness is a journey and it begins with the first

step. "

> >>

> >> Visit our new vault site http://taeboon.isportsdot.com/

> >>

> >>

[Guest guest]

That's true!

I wish I didn't have such a hard time having fun.

I guess I need more practice!(g)

Judie

--- Ann Marie wrote:

> Yeppers! It's when we finally give in and accept

> ourselves how we

> are that the changes start coming through. It's

> almost impossible to

> have results when we obsess over a few extra

> calories or whether we

> had a good workout or " a workout " for that matter.

> If we obsess over

> something, it means we're spending way too much time

> worrying over

> something so minute. Like says, " get fit,

> HAVE FUN, be strong,

> lose weight. " We can't have the 4th item without

> the first 3.

>

> Ann Marie

>

>

> > > > > > > > <<I recently tried WW because I had

> the

> > > > > exercise

> > > > > > > and the water

> > > > > > > > intake thing down pat and the last

> thing

> > > I

> > > > > had

> > > > > > > to check was my

> > > > > > > food

> > > > > > > > intake (I HATE the word diet!!). >>

> > > > > > > >

> > > > > > > > Ann Marie,

> > > > > > > > I hate the term " weight loss " , I

> prefer

> > > > > " weight

> > > > > > > management " .

> > > > > > > After all we have all to " gain " and

> nothing

> > > to

> > > > > > > " lose " (except

> > > > > > > something unwanted)

> > > > > > > >

> > > > > > > > Janick

> > > > > > > > who hopes that this just made

> sense...

> > > > > well...

> > > > > > > it does to her!!!

> > > > > > >

> > > > > > >

> > > > > > > Good point, Janick! :-) weight

> management

> > > > > sounds so

> > > > > > > much more

> > > > > > > positive. makes perfect sense to me too!

> > > > > > >

> > > > > > > Ann Marie - who will make it a habit to

> > > > > eliminate

> > > > > > > " weight loss " from

> > > > > > > her vocabulary as she has done with

> " diet. "

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > >

> > > > > >

> > > > > >

> > >

> __________________________________________________

> > > > > >

[Guest guest]

Isn't it a shame that we always forget to have fun! That's the most

important part! How silly is that? LOL! It's just human nature.

> > > > > > > > > <<I recently tried WW because I had

> > the

> > > > > > exercise

> > > > > > > > and the water

> > > > > > > > > intake thing down pat and the last

> > thing

> > > > I

> > > > > > had

> > > > > > > > to check was my

> > > > > > > > food

> > > > > > > > > intake (I HATE the word diet!!). >>

> > > > > > > > >

> > > > > > > > > Ann Marie,

> > > > > > > > > I hate the term " weight loss " , I

> > prefer

> > > > > > " weight

> > > > > > > > management " .

> > > > > > > > After all we have all to " gain " and

> > nothing

> > > > to

> > > > > > > > " lose " (except

> > > > > > > > something unwanted)

> > > > > > > > >

> > > > > > > > > Janick

> > > > > > > > > who hopes that this just made

> > sense...

> > > > > > well...

> > > > > > > > it does to her!!!

> > > > > > > >

> > > > > > > >

> > > > > > > > Good point, Janick! :-) weight

> > management

> > > > > > sounds so

> > > > > > > > much more

> > > > > > > > positive. makes perfect sense to me too!

> > > > > > > >

> > > > > > > > Ann Marie - who will make it a habit to

> > > > > > eliminate

> > > > > > > > " weight loss " from

> > > > > > > > her vocabulary as she has done with

> > " diet. "

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > > >

> > > > > > >

> > > > > > >

> > > >

> > __________________________________________________

> > > > > > >

[Guest guest]

I thinks it's more of a taught trait than a natural

instinct.

Judie

--- Ann Marie wrote:

> Isn't it a shame that we always forget to have fun!

> That's the most

> important part! How silly is that? LOL! It's just

> human nature.

>

>

> > > > > > > > > > <<I recently tried WW because I

> had

> > > the

> > > > > > > exercise

> > > > > > > > > and the water

> > > > > > > > > > intake thing down pat and the

> last

> > > thing

> > > > > I

> > > > > > > had

> > > > > > > > > to check was my

> > > > > > > > > food

> > > > > > > > > > intake (I HATE the word diet!!).

> >>

> > > > > > > > > >

> > > > > > > > > > Ann Marie,

> > > > > > > > > > I hate the term " weight loss " , I

> > > prefer

> > > > > > > " weight

> > > > > > > > > management " .

> > > > > > > > > After all we have all to " gain " and

> > > nothing

> > > > > to

> > > > > > > > > " lose " (except

> > > > > > > > > something unwanted)

> > > > > > > > > >

> > > > > > > > > > Janick

> > > > > > > > > > who hopes that this just made

> > > sense...

> > > > > > > well...

> > > > > > > > > it does to her!!!

> > > > > > > > >

> > > > > > > > >

> > > > > > > > > Good point, Janick! :-) weight

> > > management

> > > > > > > sounds so

> > > > > > > > > much more

> > > > > > > > > positive. makes perfect sense to me

> too!

> > > > > > > > >

> > > > > > > > > Ann Marie - who will make it a habit

> to

> > > > > > > eliminate

> > > > > > > > > " weight loss " from

> > > > > > > > > her vocabulary as she has done with

> > > " diet. "

> > > > > > > > >

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[Guest guest]

In a message dated 8/11/2000 10:13:44 AM Eastern Daylight Time,

Agaw12577@... writes:

<< I think I have failed this challenge I have been working out everyday,

but

most of the time I workout sometime after 3 PM. I hope that once school

starts and I know I HAVE to workout early, I will be more motivated >>

You may have failed that challenge (to workout in the AM), but not the

Blank's challenge to workout. I am so impressed that you have been working

out everyday, . Way to go!!

Elena

[Guest guest]

<<I'm proud to have done this so far, everything else I achieve re morning workouts is a huge bonus - it can only get better.Jillwho not 'snoozing' so much any more>>

I completely agree with you, just doing this for the last few weeks is a major accomplishment, and can't become more difficult with time, it'll get easier!!!

Janick

who loves morning workouts because it is time for HER only

[Guest guest]

Shame on you - it's not a failure to work out every day, stop

thinking like that - just try again to re-structure your time to

create that morning time slot when you want.

I'd had a few false-starts on getting up early (and that's over years

not just to workout) but this time after lots of thinking about it,

re-organising my room so I can workout in my bedroom and being in

this with you and others it is slowly making the difference. Perhaps

you need the added motivation of 'having to' when college starts

(sorry school is for kids in my English) in which case re-join us

then.

*HUGS* Jill

> I think I have failed this challenge I have been working out

everyday, but

> most of the time I workout sometime after 3 PM. I hope that once

school

> starts and I know I HAVE to workout early, I will be more motivated

>

[Guest guest]

Ok.......this will count as day one of my own personal three morning

challenge. I actually got up at 5 am!! I don't think I'll Tae Bo yet though,

as just getting up at this ungodly hour is enough right now, but after I am

used to arising so early, I think I will begin to workout. I just got up, so

if this doesn't make sense you know why. LOL. But I just thought I'd let you

all know!!

who can't believe the sun isn't even up yet!

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Reach your full potential!

Health and Success Unlimited

http://www.enrich.net/health

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[Guest guest]

Has anyone heard of urban rebounding? I saw it on the Today show yesterday

and it looked like a lot of fun. It is in the new issue of Fit magazine.

Beach