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Whole Olives etc....

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I have decided that I am not going to stress about rediculous things like swallowing foods whole and getting in a panic about it. Your right, the chances are that they will come back up if they can't go down. I worry about silly stuff all the time.

I just picked up the phone to ring and make an appointment for fill later today or tomorrow, they can always sneak you in down at that place. I then got a bit panicy and thought, NNOOOOO ~ I have to go out Saturday to see the Boy from Oz matinee, lunch before, then we are meeting friends for dinner, then of course Yum Cha Sunday. My weekend will be totally miserable if I get fill because of all the social functions I am going to.

Now... if that is not sabotaging oneself, what is?

Mel

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