Re: Re: Hummus Recipe lacto fermented

[Guest guest]

This is not raw but has been soaked & sprouted

I got this recipe from www.cookinggodsway.com (I attended a class on lacto

fermenting at their home)

 Lacto Fermented Hummus

* 3 cups cooked, drained, garbanzo beans (see *note* below)

* 1/4 cup lemon juice

* 2 cloves garlic, peeled

* 2 teaspoons unrefined sea salt

* 1/4 cup whey (see how to obtain whey)

* 1/2 to 1 teaspoon ground cumin, to taste

* 1/8 teaspoon ground cayenne, or to taste

* 2 to 4 Tablespoons filtered water, or more as needed

You Will Also Need:

1-quart sized wide-mouth jar (preferably with air-lock lid)

*NOTE* For best nutrition – soak dried garbanzo beans 12 hours (or more) in

filtered water to cover, along with a few Tablespoons of whey. View more

research on the importance of soaking beans from Rose Ph.D. @Rebuild from

Depression.

>After soaking, drain the beans and cook as you would normally. (I

like to cover the “soaked†beans with filtered water and cook in the

crock pot on low all day – about 6 to 8 hours.)

>

>

>In the bowl of a food processor, add the garlic and pulse to mince.

Add in the beans, lemon juice, sea salt, whey, cumin, and cayenne.

Process until a paste forms.

>Add in filtered water, a little at a time, until desired consistency is

reached.

>Transfer bean mixture to a 1-quart wide mouth jar. Place lid (preferably

air-lock lid) on the jar tightly. If using air-lock fill with water according to

instructions. Allow to ferment at room temperature for 3 days.

>Remove air-lock lid, if using, and replace with storage lid — transfer to

cold storage.

>Serve at room temperature. For a nice presentation, drizzle dip in

serving bowl with olive oil and/or sesame oil. (A light dusting of

paprika on top also makes a lovely addition.) Serve with fresh veggies

and/or pita chips

>Makes 1-Quart.

>

>

>When I am ready to eat some Hummus I add some tahini, olive oil & red pepper

MMMMMMMMMMMMMMMMMMMMMMM!!!!!

>

Patti 

________________________________

To: " sproutpeople " <sproutpeople >

Sent: Thursday, December 29, 2011 9:01 AM

Subject: Re: Re: Hummus Recipe

 

I have it at home.. I will send it after I get home

 

Patti 

________________________________

To: sproutpeople

Sent: Thursday, December 29, 2011 8:45 AM

Subject: Re: Re: Hummus Recipe

 

Patti,

I would like your recipe also please!

Thanks!

> I do the hummus from sprouted chick peas but take it a step further &

> lacto ferment it! OMG it sure is good & good for you!

>

>

>

>

> Patti

>

>

> ________________________________

>

> To: " sproutpeople " <sproutpeople >

> Sent: Thursday, December 29, 2011 8:15 AM

> Subject: Re: Hummus Recipe

>

>

>

> I make hummus using sprouted chickpeas all the time. I have a really

> great recipe that is totally raw and delicious, and will be happy to post

> it if anyone is interested. I'd post it now but i'm not at my computer

> where my recipe files are.

>

> I do not eat raw kidney beans.

>

> Raw hummus is really tasty and very great nutrition.

>

> Sent from my iPad

>

>

>

[Guest guest]

Thank you Patti!