Re: Need opinion on Kale Sprouts

[Guest guest]

I don't saute the delicate sprouts, just add them to my salads or green

smoothies. They have a bit of a smell, just warning you, like broccoli sprouts.

Whatever is healthy in the mature kale, you get multiples of that in the sprout.

I mix the regular and the red together, lovely addition to my meals

>

> Okay, here's what I've been doing. I love my greens. I buy kale, bok choy,

etc. etc, and saute them with a dash of extra virgin olive oil, and garlic and

they come out great.

>

> But I can't get kale near my house any more. I have been reading your various

posts and some of you grow kale.

>

> I just went to sproutpeople.com and saw the different varieties of kale. They

have green, red russian and others. They sell by the one half pound. Averages

out to about $17.00 a pound.

>

> http://sproutpeople.org/greenkale.html

>

>

> I gather if I sprout this, I would just add it to my sprout salads? Or would

I saute them too!!

>

> And I have read of the health benefit of eating kale greens.

>

> So I gather, this might just be a bit healthier??

>

> I want to try sprouting some kale.

>

> So any input would be great.

>

> Thanks much

>

> Melody

>

[Guest guest]

Ah, so the next time I am ready to purchase another batch of sprouts, I shall be

sure to get the kale. And you purchase both the green kale seeds and the red

one's?? Mind if I ask where you get it?

Thanks much

Melody

> >

> > Okay, here's what I've been doing. I love my greens. I buy kale, bok choy,

etc. etc, and saute them with a dash of extra virgin olive oil, and garlic and

they come out great.

> >

> > But I can't get kale near my house any more. I have been reading your

various posts and some of you grow kale.

> >

> > I just went to sproutpeople.com and saw the different varieties of kale.

They have green, red russian and others. They sell by the one half pound.

Averages out to about $17.00 a pound.

> >

> > http://sproutpeople.org/greenkale.html

> >

> >

> > I gather if I sprout this, I would just add it to my sprout salads? Or

would I saute them too!!

> >

> > And I have read of the health benefit of eating kale greens.

> >

> > So I gather, this might just be a bit healthier??

> >

> > I want to try sprouting some kale.

> >

> > So any input would be great.

> >

> > Thanks much

> >

> > Melody

> >

>

[Guest guest]

I bought from sproutpeople.org

> > >

> > > Okay, here's what I've been doing. I love my greens. I buy kale, bok choy,

etc. etc, and saute them with a dash of extra virgin olive oil, and garlic and

they come out great.

> > >

> > > But I can't get kale near my house any more. I have been reading your

various posts and some of you grow kale.

> > >

> > > I just went to sproutpeople.com and saw the different varieties of kale.

They have green, red russian and others. They sell by the one half pound.

Averages out to about $17.00 a pound.

> > >

> > > http://sproutpeople.org/greenkale.html

> > >

> > >

> > > I gather if I sprout this, I would just add it to my sprout salads? Or

would I saute them too!!

> > >

> > > And I have read of the health benefit of eating kale greens.

> > >

> > > So I gather, this might just be a bit healthier??

> > >

> > > I want to try sprouting some kale.

> > >

> > > So any input would be great.

> > >

> > > Thanks much

> > >

> > > Melody

> > >

> >

>

[Guest guest]

Thanks, now I know where to purchase the kale.

Can't wait. It's so hard to get around here and the thought that I can have it

whenever I want, well, I'm heading there right now.

Melody

> > > >

> > > > Okay, here's what I've been doing. I love my greens. I buy kale, bok

choy, etc. etc, and saute them with a dash of extra virgin olive oil, and garlic

and they come out great.

> > > >

> > > > But I can't get kale near my house any more. I have been reading your

various posts and some of you grow kale.

> > > >

> > > > I just went to sproutpeople.com and saw the different varieties of kale.

They have green, red russian and others. They sell by the one half pound.

Averages out to about $17.00 a pound.

> > > >

> > > > http://sproutpeople.org/greenkale.html

> > > >

> > > >

> > > > I gather if I sprout this, I would just add it to my sprout salads? Or

would I saute them too!!

> > > >

> > > > And I have read of the health benefit of eating kale greens.

> > > >

> > > > So I gather, this might just be a bit healthier??

> > > >

> > > > I want to try sprouting some kale.

> > > >

> > > > So any input would be great.

> > > >

> > > > Thanks much

> > > >

> > > > Melody

> > > >

> > >

> >

>

[Guest guest]

Hey Mel,,

You hadn't posted for a couple of days. I thought maybe you were among those

without power in the Northeast.

ew

Re: Need opinion on Kale Sprouts

Thanks, now I know where to purchase the kale.

Can't wait. It's so hard to get around here and the thought that I can have it

whenever I want, well, I'm heading there right now.

Melody

> > > >

> > > > Okay, here's what I've been doing. I love my greens. I buy kale, bok

choy, etc. etc, and saute them with a dash of extra virgin olive oil, and garlic

and they come out great.

> > > >

> > > > But I can't get kale near my house any more. I have been reading your

various posts and some of you grow kale.

> > > >

> > > > I just went to sproutpeople.com and saw the different varieties of

kale. They have green, red russian and others. They sell by the one half pound.

Averages out to about $17.00 a pound.

> > > >

> > > > http://sproutpeople.org/greenkale.html

> > > >

> > > >

> > > > I gather if I sprout this, I would just add it to my sprout salads? Or

would I saute them too!!

> > > >

> > > > And I have read of the health benefit of eating kale greens.

> > > >

> > > > So I gather, this might just be a bit healthier??

> > > >

> > > > I want to try sprouting some kale.

> > > >

> > > > So any input would be great.

> > > >

> > > > Thanks much

> > > >

> > > > Melody

> > > >

> > >

> >

>

[Guest guest]

Nah, I got lucky. WE did not have any heat until yesterday. And the boiler

wouldn't stay on. The landlord had to call a private company because the people

they had the contract with, well they never showed up. It seems that the

northeast was hit so bad, they can't keep up with the demands of people's

boilers having problems.

But when the men came yesterday I plied them with my home-made coffee cake and

they opened my front door and shouted to the other guys " Hey, she made coffee

cake " . So suffice it to say, my heat is on, they ate coffee cake and all is

well.

And I have another question about the kale before I buy it. I saute my regular

kale in the pan with garlic and oil and it's great.

I'm wondering, can I do the same with the sprouted kale? Or do you have to eat

it like I eat the other brassicas?? in my salad?

I'm not worried about losing raw enzymes because I get plenty from my other

brassicas. But if I can take a bunch of kale sprouts, saute them in garlic and

oil, and throw in some bean sprouts that I grew, NOW THAT WOULD BE GREAT.

Let me know if I can do this. Now I know I can do this, but I want to know what

you think it would taste like.

I don't know if there would be a difference between the kale you buy in the

store, and the sprouted kale.

Thanks much

Melody

> > > > >

> > > > > Okay, here's what I've been doing. I love my greens. I buy kale, bok

choy, etc. etc, and saute them with a dash of extra virgin olive oil, and garlic

and they come out great.

> > > > >

> > > > > But I can't get kale near my house any more. I have been reading your

various posts and some of you grow kale.

> > > > >

> > > > > I just went to sproutpeople.com and saw the different varieties of

kale. They have green, red russian and others. They sell by the one half pound.

Averages out to about $17.00 a pound.

> > > > >

> > > > > http://sproutpeople.org/greenkale.html

> > > > >

> > > > >

> > > > > I gather if I sprout this, I would just add it to my sprout salads?

Or would I saute them too!!

> > > > >

> > > > > And I have read of the health benefit of eating kale greens.

> > > > >

> > > > > So I gather, this might just be a bit healthier??

> > > > >

> > > > > I want to try sprouting some kale.

> > > > >

> > > > > So any input would be great.

> > > > >

> > > > > Thanks much

> > > > >

> > > > > Melody

> > > > >

> > > >

> > >

> >

>

>

>

>

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