Some basic clarifications needed..

[Guest guest]

,

Hi , I know this will sound like utter rubbish and extremely stupid, but as

everyone has learnt at some point, i have some questions as otherwise following

your discussions i feel confused. am from India, and have been using BW

Super 4 for some time now,1 hr per day, 6 days per week, folowing Wall Chart

explaining isometrics.

what is Isomotion? Where can i find a chart to follow? And how does BW

differ from a Steel Bow...are they same equipments but produced by different

manufacturers or are they different in function and performance? Will you all

take pity and clarify those concepts for poor me please? I really need some

tution on these!