Exercise idea for abs using Iso-Motion!

[Guest guest]

Iso-Motion one for the abs in a way if you have a exercise mat lay it on the

floor and sit your self down with the steel bow light spring place your legs

between the cables move the grips to one side position it wear comfortable near

your ankles know lay back with your arms at your side slightly extended out

palms down to balance your body know legs out expand them open enough to have

tension on the bow so it will hold in place and slowly raise the legs up and

down the holding the bow open with your legs if the bow expands to much try a

higher tension spring you don't have to raise all the way up just to wear you

can and slowly down again a variation on this depending on core strength would

be vertical squat straight up but in a slow controlled method mind you it takes

a fair core strength to carry out leg raises with the steelbow under tension but

worth a try you could also try a rotation using your hips anyway just a idea i

thought i would pass on!