Re: what is your favorite AL tape?

[Guest guest]

In a message dated 8/8/00 4:47:57 PM Eastern Daylight Time,

ann.marie.kleiber@... writes:

<< Ann Marie - who likes all the Tae-Bo TV advanced workouts as well >>

I agree! I love AL4 also. But I only have 1-5. So far I am liking all of the

TBTV workouts, except for #15 which I did yesterday. By the end of that

workout I was in tears because I was sooooo tired and just couldn't keep up

anymore. I think that TBTV #15 is what AL5 would have been like if

hadn't gone down to the floor for 45 minutes! It has the same pace as the

cardio in AL5. It was grueling!!!

[Guest guest]

In a message dated 8/8/2000 4:52:58 PM Eastern Daylight Time,

Agaw12577@... writes:

<< So far I am liking all of the

TBTV workouts, except for #15 which I did yesterday. By the end of that

workout I was in tears because I was sooooo tired and just couldn't keep up

anymore. I think that TBTV #15 is what AL5 would have been like if

hadn't gone down to the floor for 45 minutes! It has the same pace as the

cardio in AL5. It was grueling!!! >>

Now you've made me want to go back and do TBTV A#5! You know I love cardio.

Thanks .

Elena

[Guest guest]

In a message dated 8/8/2000 4:31:21 PM Eastern Daylight Time,

sherrym01@... writes:

<< I was just curious what your favorite

Advanced Live tape is and why. Thanks guys!! Sherry

>>

That is a really hard question. If I had to choose (which I don't want to

ever have to do, which is why I have so many tapes), I would pick AL4. I

like the music and the moves. It's very aerobic. There are not too many

repetitions which is easier on the joints and the standing ab moves

(balancing moves) near the end are always challenging.

Elena

[Guest guest]

In a message dated 08/08/2000 4:54:50 PM Eastern Daylight Time,

Agaw12577@... writes:

> I agree! I love AL4 also. But I only have 1-5. So far I am liking all of

the

> TBTV workouts, except for #15 which I did yesterday. By the end of that

> workout I was in tears because I was sooooo tired and just couldn't keep

up

> anymore. I think that TBTV #15 is what AL5 would have been like if

> hadn't gone down to the floor for 45 minutes! It has the same pace as the

> cardio in AL5. It was grueling!!!

, , ,

Modify, Modify, Modify

there is absolutely no reason to let a work-out produce tears

Barb

who makes the tough ones intermediate and the easy ones intermediate with

just alittle modification so has no personal favorite work-outs & never does

the same one the same way rwice

[Guest guest]

In a message dated 8/8/00 6:06:40 PM Eastern Daylight Time,

Etcarroll2@... writes:

<< Now you've made me want to go back and do TBTV A#5! You know I love

cardio.

Thanks . >>

Elena,

It's 15. Be warned, there is NO warm up!! Do it on a day where you have a lot

of energy! It just about killed me, LOL!

[Guest guest]

In a message dated 8/8/00 6:39:16 PM Eastern Daylight Time, Horsemom2@...

writes:

<< , , ,

Modify, Modify, Modify

there is absolutely no reason to let a work-out produce tears >>

I know, I know... I did modify. The tears were because I was disappointed

that I couldn't keep up and that I had to modify. You know I still have a bit

of that " all of nothing attitude " in me. Also, it's a goal of mine to go to

training camp early next year and that workout showed me I have a long way to

go to be ready!!!

[Guest guest]

In a message dated 08/08/2000 6:54:40 PM Eastern Daylight Time,

Agaw12577@... writes:

> I know, I know... I did modify. The tears were because I was disappointed

> that I couldn't keep up and that I had to modify. You know I still have a

> bit

> of that " all of nothing attitude " in me. Also, it's a goal of mine to go

to

> training camp early next year and that workout showed me I have a long way

> to

> go to be ready!!!

>

, , ,

Must I remind you that most folks who can do those work-outs almost 100% have

been physically fit for years and years

It'll come but not overnight

Barb

whose heartrate is usually much higher than the 75-80% of the MHR recommended

for my age so I slow it down even if my breathing is doing ok

[Guest guest]

Sherry,

I'd have to say AL4 is my favorite advanced tape. It was the first

advanced tape that I actually " enjoyed " doing. It's a good

intermediate level tape with no floorwork. I guess I could say that

it has some sentimental value to me as it was my bridge from the

basic tapes up to the advanced level.

Ann Marie - who likes all the Tae-Bo TV advanced workouts as well

> Hi guys! I was just curious what your favorite

> Advanced Live tape is and why. Thanks guys!! Sherry

>

> __________________________________________________

>

[Guest guest]

Hi guys! I was just curious what your favorite

Advanced Live tape is and why. Thanks guys!! Sherry

__________________________________________________

[Guest guest]

> In a message dated 8/8/00 4:47:57 PM Eastern Daylight Time,

> ann.marie.kleiber@w... writes:

>

> << Ann Marie - who likes all the Tae-Bo TV advanced workouts as

well >>

>

> I agree! I love AL4 also. But I only have 1-5. So far I am liking

all of the

> TBTV workouts, except for #15 which I did yesterday. By the end of

that

> workout I was in tears because I was sooooo tired and just couldn't

keep up

> anymore. I think that TBTV #15 is what AL5 would have been like if

> hadn't gone down to the floor for 45 minutes! It has the same pace

as the

> cardio in AL5. It was grueling!!!

>

I'm not sure of the workout number (I think it's from March, maybe

#7) but I also like the one where 's wearing all purple and

Shellie's not in this one. That's such a fun workout! I don't know

why but I feel like I could go on forever with that one!

Ann Marie

[Guest guest]

I also have to vote for AL4. VERY VERY FUN, a great pace, pretty

good music, and easy to get thru even on a rough low-energy day...

Amy

[Guest guest]

SHERRY, MY FAVE IS AL2... EVEN THOUGH I ONLY HAVE AL1 TO AL3. IT

ROCKS... HAVE NOT DONE IN IN A LONG TIME.. MAYBE I SHOULD THOUGH LOL

LUCIE

who should do AL2 tomorrow lol

> Hi guys! I was just curious what your favorite

> Advanced Live tape is and why. Thanks guys!! Sherry

>

> __________________________________________________

>

[Guest guest]

> I also have to vote for AL4. VERY VERY FUN, a great pace, pretty

> good music, and easy to get thru even on a rough low-energy day...

>

> Amy

I vote for AL4 too! I did it yesterday and wondered why I hadn't

done it in a while I loved it and found it fun and challenging but

not too I did BL4 today....trying to do 1-4 for some repetition

and found it to be fun and challenging as well....I was sweating in

the warm-up!!! AL4 is very good on the joints and great for the

balance as Elena pointed out which is why I think I like it best!

But much like Elena I have a hard time finding a favorite I love them

all for something different in each one. That is what makes Tae-Bo

work

AmyBeth-who has to do AL1 tommorrow and although she loves it is

dreading the beating lol

[Guest guest]

Wow!!!!! What a great response! Seems like AL4 is

the favorite! I am curious if anyone has Al7, Al8 or

Al9 yet? Any comments on those? I have mostly basic

workouts and only have a couple of the advanced. Now

that I am doing the Advanced more, I want to extend my

collection for variety!!! :> Sherry

__________________________________________________

[Guest guest]

I was wondering, do they still have taebo tv? I had heard about it but also

heard they cancelled it. I need some variety and am not ready to shell out $$

for more tapes. We've got a satellite so it seemed like the perfect solution.

[Guest guest]

In a message dated 08/09/2000 12:14:27 AM Eastern Daylight Time,

sherrym01@... writes:

> Wow!!!!! What a great response! Seems like AL4 is

> the favorite!

Warning, it is still a personal choice

for example, on themain board a person with the newer versions of AL1-3

didn't like AL4 at all. Felt it was too easy

Best thing to do is figure out what you like about TB and what you don't like

and look for a work-out that fits your own preferences

Barb

who likes the variety so likes them all

[Guest guest]

I have a hard time finding a favorite I love them

> all for something different in each one. That is what makes Tae-Bo

> work

>

> AmyBeth-who has to do AL1 tommorrow and although she loves it is

> dreading the beating lol

I agree about having a favorite for the same reasons! That's the key

to keeping it fresh - VARIETY, VARIETY, VARIETY!!!!

Ann Marie - who's finding now that the hardest thing about Tae-Bo is

picking which workout to do! Especially with 48 TBTV workouts!

[Guest guest]

,

Sorry to say, but TBTV is over. The last workouts that aired were in

June. The originals aired from March thru May, and in June they ran

re-runs from the previous months. I have DirecTV and it was a great

thing to have TBTV on it, esp. with the monthly subscription price.

Ann Marie - who hopes they run TBTV again and who went through

withdrawl from it ending like Amybeth!

> I was wondering, do they still have taebo tv? I had heard about it

but also heard they cancelled it. I need some variety and am not

ready to shell out $$ for more tapes. We've got a satellite so it

seemed like the perfect solution.

>

>

[Guest guest]

> Hi guys! I was just curious what your favorite

> Advanced Live tape is and why. Thanks guys!! Sherry

Sherry,

I really can't pick just one that is my favorite! The old AL2 has

always been one of my favorites cause I really like the music and no

matter how I feel before the workout, for some reason that one always

gets me going! I also like AL4 for the same reasons that everyone

else does. And AL8 is lots of fun! It's really too hard to choose

just one...lol!

[Guest guest]

In a message dated 08/09/2000 3:48:29 PM Eastern Daylight Time,

sherrym01@... writes:

> Money is so tight now that I can't buy all the tapes

> that I want to - and believe me, I wish I could get

> them all!! :> I am trying to get an idea of one tape

> to buy to slowly build up my collection!! It is so

> hard to want to get them all and only be able to

> afford one!!!

whichever you decide to get, save the $5 and order the monthly delivery

beginning with that one then cancel the automatic delivery after you get it

or even wait till getting the next one and return it within 30 days losing

just the Shipping & Handling for the peek, still coming out ahead with saving

the $5 each

Barb

who figures each $5 can be applied to a new tape eventually

[Guest guest]

Elena: How is AL9 fun? What does do in that

one? Is there any floor work? :> Sherry

__________________________________________________

[Guest guest]

> Warning, it is still a personal choice

> for example, on themain board a person with the

> newer versions of AL1-3

> didn't like AL4 at all. Felt it was too easy

> Best thing to do is figure out what you like about

> TB and what you don't like

> and look for a work-out that fits your own

> preferences

>

> Barb

> who likes the variety so likes them all

>

Barb: You are so right - they all seem wonderful!

Money is so tight now that I can't buy all the tapes

that I want to - and believe me, I wish I could get

them all!! :> I am trying to get an idea of one tape

to buy to slowly build up my collection!! It is so

hard to want to get them all and only be able to

afford one!!!

__________________________________________________

[Guest guest]

Hi !!!!! How are you? I am having such a hard

time picking out which tape to buy. I have a feeling

that I can't go wrong with any of them! How are you

doing??? Talk to you soon! Sherry

__________________________________________________

[Guest guest]

> Hi !!!!! How are you? I am having such a hard

> time picking out which tape to buy. I have a feeling

> that I can't go wrong with any of them! How are you

> doing??? Talk to you soon! Sherry

Sherry,

I'm doing great! You really can't go wrong with any of the advanced

tapes! They are all great workouts

[Guest guest]

In a message dated 8/8/00 1:31:46 PM Pacific Daylight Time,

sherrym01@... writes:

<< Hi guys! I was just curious what your favorite

Advanced Live tape is and why. Thanks guys!! Sherry >>

Wow, what a difficult question! But I'd have to say AL4 is my favoite because

it's so fun. is in a super-good mood in this tape, and he jokes and

dances around more than usual, thus making me in a good mood. Also, he gives

more time to " walk it out " than he does in some of the other AL tapes, making

it good for the days when you don't feel up to doing an extremely hard

workout, or for someone just beginning the journy to Advanced. My favorite

part of AL4 is the " dance routine " has us do to the Supremes' song " The

Happening " . I still get tears of joy in my eyes as he has us all join hands

and kick. Wow, what an awesome tape.

who feels the same way after the " join hands " part as he did when he first

started Tae Bo......that teary eyed feeling of strong emotions.

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