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Hello all

one of my " triggers " is being left alone in the

house.. that whole no one to see me... it doesn't

exsit thing.....

well here I am everyone is out of the house so my

instinct was to find something to eat.

I let the dog out so I am in the kitchen..... I check

in... no... not hungry......

so I came upstairs and on to the yahoo group where I

am writing until the urge passes... hopefully I don't

have to sit here and tell you my life story....

I think I should be good now.... You know you have to

escape that voice in your head... the one who says....

Tomorrow is a great day to start changing your life so

eat all you can today.... or one bagel will not kill

you...

all right crisis averted

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