Wanted to introduce myself

[Guest guest]

Hey,

I have struggled with weight for the last 30+ years and I have to say I am

quite tired of the battle. I lost my 50 pounds in 04 and have gained back about

10 of that over the last 16 months. I have been really been white knuckling it

trying to keep the gains to a minimum. But I have been losing the battle of the

bulge. I listened to 's podcasts and it all makes such sense to me. I have

been eating well and only when I am truly hungry for the past couple of weeks.

My plan is to stay strong and reach my fitness goal along the way.

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