Re: Jen

[Guest guest]

Well I hope that bunion stops bothering you soon. Make the most of your pool time, I'm sure it's a pleasant change for your body, when you get back to weights you'll have the ultimate cross training.Vennitta

    Thanks V, I looked at those sandals but I think that they may irritate my bunion and it's irritated enough right now.    I don't want to use bands.  I will just wait until my foot feels a better or until I see my podiatrist again on Thursday.

                 Jen

From: Vennitta <vcieragmail (DOT) com>Subject: Vennitta's check-in 6/15 - 6/28

To: " Exercise Videos " <exercisevideos@ yahoogroups. com>, " firmies4life " <firmies4life@ yahoogroups. com>, pushplay2firm@ yahoogroups. com

Date: Monday, July 6, 2009, 10:03 PM

So what the heck have I been up to? Well, I like the idea of Beachbody's TMT (10 Minute Trainer), I have TMT but there's something about it I just don't like enough to do for 90 days (for some that something is Tony Horton, LOL ).

So what's a girl to do? I looked around and realized that I have a bunch of 10 Minute Solution workouts (TMS). So, using the TMT calendar I've put together a rotation, what the TMT rotation does is feature one 10 min workout but suggests too others for a total workout of 30 min. On top of that I thought I'd try to break up the 90 days ala CLX with a burn, push and lean phase. I've followed the color coordination. With the variety of workouts I'm not bored and after doing CLX I'm stronger...I hope that I can keep up the two 30 min workouts per day, get more sleep and drink more water, if I can do the sleep and water parts the

rest, including clean eating, should take care of themselves.

Cardio

Total Body

Lower Body

Abs

Yoga / Stretch

PF – Huckabee's Power Fit

CB – 10 Minute Solution Carb Burner

TTZ – 10 Minute Solution Tone Trouble Zones

LS – Sansone

TF – The FIRM

Day #

Date

Day

Video/Other

Video/Other

Video/Other

Video/Other

Notes – Week 3

15

15

06/15/09

Mon

LS 1 Mile Walk Express

Carb Burner Power Blast

TTZ Butt & Thigh Blaster

TTZ Sleek & Sexy Abs

16

16

06/16/09

Tue

PF Cardio

P

TTZ Sleek & Sexy Abs

P

Carb Burner Power Blast

P

TTZ Butt & Thigh Blaster

P

17

17

06/17/09

Wed

REST DAY

P

P

P

P

Rest Day

18

18

06/18/09

Thu

PF Chest, Triceps & Butt

P

TTZ Butt & Thigh Blaster

P

TTZ Total Body Tone Zone

P

Carb Burner Power Blast

P

Omg...I'm so exhausted, I came home from work, took a nap, woke just to work out and now I'm going back to bed (it's about 1AM)

19

19

06/19/09

Fri

Carb Burner Power Blast

TTZ Butt & Thigh Blaster

TTZ Sleek & Sexy Abs

Missed today's workouts, just exhausted

20

20

06/20/09

Sat

PF Back, Biceps & Thighs

TTZ 10 Minute Stretch

TTZ Total Body Tone Zone

Carb Burner Power Blast

Missed today's workouts too, just exhausted . Really, I got out of bed at 4:30 PM – yikes

21

21

06/21/09

Sun

TF Fat-Burning Cardio Toning

P

Carb Burner Power Blast

P

TTZ Sleek & Sexy Abs

P

TTZ Butt & Thigh Blaster

P

Used this FRIM workout to make up for my missed Fri (6/19) workout since is uses tubing and incorporates cardio, lower and abs.

Day #

Date

Day

Video/Other

Video/Other

Video/Other

Video/Other

Notes – Week 4

22

22

06/22/09

Mon

CB Power Blast

P

TTZ Butt & Thigh Blaster

P

TTZ Sleek & Sexy Abs

P

23

23

06/23/09

Tue

TTZ Total Body Tone Zone

P

CB Power Blast

P

TTZ Butt & Thigh Blaster

P

TF Fat-Burning Cardio Toning

P

24

24

06/24/09

Wed

REST DAY

25

25

06/25/09

Thu

CB Power Blast

TTZ Sleek & Sexy Abs

TTZ 10 Minute Stretch

26

26

06/26/09

Fri

TTZ Total Body Tone Zone

TTZ Butt & Thigh Blaster

CB Power Blast

27

27

06/27/09

Sat

TTZ 10 Minute Stretch

CB Power Blast

TTZ Sleek & Sexy Abs

28

28

06/28/09

Sun

CB Power Blast

TTZ 10 Minute Stretch

TTZ Total Body Tone Zone

TF The Wave Speed Slimming Sculpt

P

LS WATP Express Walk Strong (30 min)

P

TF Total Body Lite (45 min)

P

Substituted with these three workouts today to make up for the three days I missed. I really felt the Wave workout – yowza

Hmm, it's really hard to read the yellow font, I'll come up wth something better.Vennitta-- Get Fit! Weight loss will follow

-- Get Fit! Weight loss will follow

-- Get Fit! Weight loss will follow