Guest guest Posted July 12, 2009 Report Share Posted July 12, 2009 Well I hope that bunion stops bothering you soon. Make the most of your pool time, I'm sure it's a pleasant change for your body, when you get back to weights you'll have the ultimate cross training.Vennitta Thanks V, I looked at those sandals but I think that they may irritate my bunion and it's irritated enough right now. I don't want to use bands. I will just wait until my foot feels a better or until I see my podiatrist again on Thursday. Jen From: Vennitta <vcieragmail (DOT) com>Subject: Vennitta's check-in 6/15 - 6/28 To: " Exercise Videos " <exercisevideos@ yahoogroups. com>, " firmies4life " <firmies4life@ yahoogroups. com>, pushplay2firm@ yahoogroups. com Date: Monday, July 6, 2009, 10:03 PM So what the heck have I been up to? Well, I like the idea of Beachbody's TMT (10 Minute Trainer), I have TMT but there's something about it I just don't like enough to do for 90 days (for some that something is Tony Horton, LOL ). So what's a girl to do? I looked around and realized that I have a bunch of 10 Minute Solution workouts (TMS). So, using the TMT calendar I've put together a rotation, what the TMT rotation does is feature one 10 min workout but suggests too others for a total workout of 30 min. On top of that I thought I'd try to break up the 90 days ala CLX with a burn, push and lean phase. I've followed the color coordination. With the variety of workouts I'm not bored and after doing CLX I'm stronger...I hope that I can keep up the two 30 min workouts per day, get more sleep and drink more water, if I can do the sleep and water parts the rest, including clean eating, should take care of themselves. Cardio Total Body Lower Body Abs Yoga / Stretch PF – Huckabee's Power Fit CB – 10 Minute Solution Carb Burner TTZ – 10 Minute Solution Tone Trouble Zones LS – Sansone TF – The FIRM Day # Date Day Video/Other Video/Other Video/Other Video/Other Notes – Week 3 15 15 06/15/09 Mon LS 1 Mile Walk Express Carb Burner Power Blast TTZ Butt & Thigh Blaster TTZ Sleek & Sexy Abs 16 16 06/16/09 Tue PF Cardio P TTZ Sleek & Sexy Abs P Carb Burner Power Blast P TTZ Butt & Thigh Blaster P 17 17 06/17/09 Wed REST DAY P P P P Rest Day 18 18 06/18/09 Thu PF Chest, Triceps & Butt P TTZ Butt & Thigh Blaster P TTZ Total Body Tone Zone P Carb Burner Power Blast P Omg...I'm so exhausted, I came home from work, took a nap, woke just to work out and now I'm going back to bed (it's about 1AM) 19 19 06/19/09 Fri Carb Burner Power Blast TTZ Butt & Thigh Blaster TTZ Sleek & Sexy Abs Missed today's workouts, just exhausted 20 20 06/20/09 Sat PF Back, Biceps & Thighs TTZ 10 Minute Stretch TTZ Total Body Tone Zone Carb Burner Power Blast Missed today's workouts too, just exhausted . Really, I got out of bed at 4:30 PM – yikes 21 21 06/21/09 Sun TF Fat-Burning Cardio Toning P Carb Burner Power Blast P TTZ Sleek & Sexy Abs P TTZ Butt & Thigh Blaster P Used this FRIM workout to make up for my missed Fri (6/19) workout since is uses tubing and incorporates cardio, lower and abs. Day # Date Day Video/Other Video/Other Video/Other Video/Other Notes – Week 4 22 22 06/22/09 Mon CB Power Blast P TTZ Butt & Thigh Blaster P TTZ Sleek & Sexy Abs P 23 23 06/23/09 Tue TTZ Total Body Tone Zone P CB Power Blast P TTZ Butt & Thigh Blaster P TF Fat-Burning Cardio Toning P 24 24 06/24/09 Wed REST DAY 25 25 06/25/09 Thu CB Power Blast TTZ Sleek & Sexy Abs TTZ 10 Minute Stretch 26 26 06/26/09 Fri TTZ Total Body Tone Zone TTZ Butt & Thigh Blaster CB Power Blast 27 27 06/27/09 Sat TTZ 10 Minute Stretch CB Power Blast TTZ Sleek & Sexy Abs 28 28 06/28/09 Sun CB Power Blast TTZ 10 Minute Stretch TTZ Total Body Tone Zone TF The Wave Speed Slimming Sculpt P LS WATP Express Walk Strong (30 min) P TF Total Body Lite (45 min) P Substituted with these three workouts today to make up for the three days I missed. I really felt the Wave workout – yowza Hmm, it's really hard to read the yellow font, I'll come up wth something better.Vennitta-- Get Fit! Weight loss will follow -- Get Fit! Weight loss will follow -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.