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My hiney hurts

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Yes, you read that right. My glutes hurt on both sides now. I noticed on my

long slow run today. I should have been easier, but the right glute started

to protest, then the left. Any ideas for stretches? It's muscular, which

means I may resort to a massage therapist, although I will be laughing the

entire time.

It's all sassy fabulous: Blog.liedel.org <http://blog.liedel.org/>

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