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Hiya Libby

Dinner on Saturday night was grand. It was lovley to meet Ghyll's sister. What an incredible woman, I am still feeling so amazed by her. I keep thinking and shaking my head that there is such suffering in the world, but also that there is a lovely angel looking after some of those that need it.

Bev brought that copy of the Lapband book, so if you post me an address offline I will pop it in an envelope for you.

How are you going?

Nx

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Hiya Libby

I hope that Sophie is okay now. I had that stomach bug last week and it's not pleasant for a grown up so I can only imagine how awful it would be for a little one.

Nx

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Hiya Libby

I hope that Sophie is okay now. I had that stomach bug last week and it's not pleasant for a grown up so I can only imagine how awful it would be for a little one.

**Hmm, this bit was cut off**

Missed you yesterday, but I hope you come along to the next get together. I have completely forgotten what the next few things are. I hope someone has remembered and will post them up. I am terrible with remembering dates.

Nx

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Hi :-)

Sophie is still feeling a little sorry for herself but her Grandma has promised to rent her favourite movie!!!

The car broke down on the way to work which was also just what I needed.

Libby

Hiya Libby

I hope that Sophie is okay now. I had that stomach bug last week and it's not pleasant for a grown up so I can only imagine how awful it would be for a little one.

Nx

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Oh dear

At least she has Grandma to spoil her! Poor Grandma is perhaps going to have to watch that video over several times today, LOL. I love how kiddies do that; they can sit transfixed in front of the same movie for several times over and over.

Bummer about the car, hope it's not anything serious.

Nx

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I think i may have a problem with dried fruits that were in the museli.

Whilst I haven't been in any pain, I definitely felt uncomfortable.

I wish 5:30pm would HURRY UP.

luv Me :-)

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Dear ,

Things are going pretty well actually but I guess I have the usual hang-ups with it all.

I have learned to keep away from soft pastas as they go down too easily and I can eat too much.

I don't seem to have any problems with any foods except for dried fruits - so I'll be keeping away from the museli for the time being.

I am also having a hard time working out visually what 1 cup of food looks like and when I am out it is difficult to know precisely how much i am eating, although it is significantly less than prior to banding.

I had my second fill last week and can definitely feel more restriction. However, i think i will probably need that third fill. I only lost 1 kg in the past 2 weeks which the dr. didn't seem overly impressed by as he launched into the 'you must exercise 4 times a week for 40 minutes' speech.

Whatever the case, I am definitely eating less and am hopeful that it will just all come off slowly.

Hope it goes better after you have your fill out taken out a little bit.

Best wishes,

Libby

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Lib I think dried fruits are a prob for everyone. When I use them I

make sure they are cooked or soaked well so they are all swollen up

and soft before they go down my gullet. I have a delicious recipe

for bircher museli that I can post or put in the recipes if you like

it mushy. Meanwhile I'm going nuts today with food too - but just

dreaming about it. I found a recipe for venison with goats

cheese/raspberry raviolis and chocolate oil dressing - I am

absolutely drooling just thinking about it. I had a frittata for

lunch and then ruined things by shovelling down 3 bikkies, not I'm

heading for the cashews... no hope for me - I'm a lost cause.

Cherie

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Libby

I can tell you from personal experience that dried fruit are bad. They swell in the pouch and take days to break down, so best avoided. I went to a dinner once and had a cheese and fruit plate. There was dried apple on it and I had some, I pb'ed it the next morning.

Nx

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1kg in 2 weeks is fantastic Libby - tell your doc to get a life and

leave yours alone. I can't believe he would be critical of that

loss. 1 cup when you are out is probably equivalent to a handful.

When I cook, I freeze everything in 1 cup portions and when I'm out I

just eat what I can. I wouldn't stress too much on the social

occasions - it brings in the " diet " mentality too much and if you

socialise then you should still be able to enjoy yourself. Don't

count calories or scold yourself, just eat what you can, which

invariably won't be that much in the scheme of things anyway.

Cherie

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I can get to either station. that would be lovely if i could scab a lift with u! but would u be able to drop me back @ a train station afterwards?

thanks libby

If you want, I can pick you up from say Summer Hill or Ashfield at about 7ish, then drive on to the restaurant.

Nx

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Of course! If we make it either one of those stations you can usually get an express train from the city - just thinking it would make it easier for you. I am happy to drop you at the station on the way home.

Nx

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thank you gorgeous nicole!!!!!

Of course! If we make it either one of those stations you can usually get an express train from the city - just thinking it would make it easier for you. I am happy to drop you at the station on the way home.

Nx

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Libby, where are you going to on that Friday evening??? If I go, I of

course can drop you back at Pymble, and If I don't go, B is

going back to Berowra.

Mel

> >

> > Of course! If we make it either one of those stations you can

usually

> > get an express train from the city - just thinking it would make it

easier

> > for you. I am happy to drop you at the station on the way home.

> >

> > Nx

> >

> >

> >

> >

> >

>

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Lib so glad you can come - just read back and saw I put " not near a

train station " should have said it wasn't walking distance from one!!

Anyway could you please register on the poll if you would like to have

duck or not - no pressure to eat this if it doesn't grab you. Must

dash - have just had work put on my desk which me thinks is very

inconsiderate of someone to do this to me at 4pm on a Fri arvo!!

See you next week

Cherie

> >

> > Of course! If we make it either one of those stations you can

usually

> > get an express train from the city - just thinking it would make it

easier

> > for you. I am happy to drop you at the station on the way home.

> >

> > Nx

> >

> >

> >

> >

> >

>

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