Guest guest Posted July 14, 2008 Report Share Posted July 14, 2008 and it's on sale for $6.99 at Amazon - I'd love to read someone that compliments 's techniques and I remember seeing her on Ophra as well! will be looking for you updates and thank you for the tip ! Book recommendation I have been reading a book called 'The 4-Day Win' by Martha Beck for the last week or so. I really think Martha and must be 'sisters in weight loss' their thoughts/ideas are so similar. If you like to read and want to try some new techniques that totally compliment what has been teaching us all via her podcasts, then I highly recommend this book. It's written in a very friendly tone and is very encouraging. I especially like the fact that at the end of each chapter she gives you a task (homework) to try for the next 4 days (hence the title). These tasks really make you think about how you approach food and eating. Like , she doesn't think any of us lack will power and thinks that the key is to learn how to adjust our behaviour patterns and the way we think about food. The book takes you through a series of tiny steps to give that fresh approach which leads to lasting weight loss. Sound familiar? So far I have just been reading through the book and haven't tried any of the homework. That's the next stage for me. I'll let you know how I get on. Regards Liz .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2008 Report Share Posted July 15, 2008 Hi everyone! I'm new to the group and 's work. I undertook her 3-hour hypnotherapy yesterday and I've already seen results...it's fascinating. I was a zombie for about 5 hours after the hypnotherapy; felt like being drugged. For instance, this morning I woke up and cooked an omlette in the same time I normally take in the morning running around like a crazy man and end up leaving with my coffee in hand only. I took a walk after work last night before bed when I haven't exercised in months. I'm looking forward to this journey with all of you! A. Simpatico Communications 372 West Portal Avenue Suite 1 San Francisco, CA 94127 Ph: Fx: Email: skilledpr@... Subject: Re: Book recommendation To: insideoutweightloss Date: Monday, July 14, 2008, 11:12 AM and it's on sale for $6.99 at Amazon - I'd love to read someone that compliments 's techniques and I remember seeing her on Ophra as well! will be looking for you updates and thank you for the tip ! [insideoutweightlos s] Book recommendation I have been reading a book called 'The 4-Day Win' by Martha Beck for the last week or so. I really think Martha and must be 'sisters in weight loss' their thoughts/ideas are so similar. If you like to read and want to try some new techniques that totally compliment what has been teaching us all via her podcasts, then I highly recommend this book. It's written in a very friendly tone and is very encouraging. I especially like the fact that at the end of each chapter she gives you a task (homework) to try for the next 4 days (hence the title). These tasks really make you think about how you approach food and eating. Like , she doesn't think any of us lack will power and thinks that the key is to learn how to adjust our behaviour patterns and the way we think about food. The book takes you through a series of tiny steps to give that fresh approach which leads to lasting weight loss. Sound familiar? So far I have just been reading through the book and haven't tried any of the homework. That's the next stage for me. I'll let you know how I get on. Regards Liz .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2008 Report Share Posted July 15, 2008 How interesting. I've always wondered what that would be like. Were you listening to her podcasts before you had a session with her? It is an amazing thing, isn't it? Good luck on your first week and welcome to the group . It sounds like you've started out the best way possible. Keep us posted. Best. Joan > Hi everyone! > > I'm new to the group and 's work. I undertook her 3-hour > hypnotherapy yesterday and I've already seen results...it's > fascinating. I was a zombie for about 5 hours after the > hypnotherapy; felt like being drugged. > > For instance, this morning I woke up and cooked an omlette in the > same time I normally take in the morning running around like a > crazy man and end up leaving with my coffee in hand only. I took a > walk after work last night before bed when I haven't exercised in > months. > > I'm looking forward to this journey with all of you! > > A. > Simpatico Communications > > 372 West Portal Avenue > Suite 1 > San Francisco, CA 94127 > > Ph: > Fx: > Email: skilledpr@... > > > > Subject: Re: Book recommendation > To: insideoutweightloss > Date: Monday, July 14, 2008, 11:12 AM > > and it's on sale for $6.99 at Amazon - I'd love to read someone > that compliments 's techniques and I remember seeing her on > Ophra as well! > > will be looking for you updates and thank you for the tip ! > > > > [insideoutweightlos s] Book recommendation > > I have been reading a book called 'The 4-Day Win' by Martha Beck for > > the last week or so. I really think Martha and must be 'sisters > > in weight loss' their thoughts/ideas are so similar. > > If you like to read and want to try some new techniques that totally > > compliment what has been teaching us all via her podcasts, then > > I highly recommend this book. > > It's written in a very friendly tone and is very encouraging. I > > especially like the fact that at the end of each chapter she gives you > > a task (homework) to try for the next 4 days (hence the title). These > > tasks really make you think about how you approach food and eating. > > Like , she doesn't think any of us lack will power and thinks > > that the key is to learn how to adjust our behaviour patterns and the > > way we think about food. The book takes you through a series of tiny > > steps to give that fresh approach which leads to lasting weight loss. > > Sound familiar? > > So far I have just been reading through the book and haven't tried any > > of the homework. That's the next stage for me. I'll let you know how > > I get on. > > Regards > > Liz > > . > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2008 Report Share Posted July 16, 2008 Hi Joan, Nope, only found through an online search a month or so ago. Hadn't done any work with her or her products before then. Sitting down to my second morning omlette, which is truly astounding. A. Simpatico Communications 372 West Portal Avenue Suite 1 San Francisco, CA 94127 Ph: Fx: Email: skilledpr@... > From: Colleen <collrobinson@ yahoo.com> > Subject: Re: [insideoutweightlos s] Book recommendation > To: insideoutweightloss @yahoogroups. com > Date: Monday, July 14, 2008, 11:12 AM > > and it's on sale for $6.99 at Amazon - I'd love to read someone > that compliments 's techniques and I remember seeing her on > Ophra as well! > > will be looking for you updates and thank you for the tip ! > > > > [insideoutweightlos s] Book recommendation > > I have been reading a book called 'The 4-Day Win' by Martha Beck for > > the last week or so. I really think Martha and must be 'sisters > > in weight loss' their thoughts/ideas are so similar. > > If you like to read and want to try some new techniques that totally > > compliment what has been teaching us all via her podcasts, then > > I highly recommend this book. > > It's written in a very friendly tone and is very encouraging. I > > especially like the fact that at the end of each chapter she gives you > > a task (homework) to try for the next 4 days (hence the title). These > > tasks really make you think about how you approach food and eating. > > Like , she doesn't think any of us lack will power and thinks > > that the key is to learn how to adjust our behaviour patterns and the > > way we think about food. The book takes you through a series of tiny > > steps to give that fresh approach which leads to lasting weight loss. > > Sound familiar? > > So far I have just been reading through the book and haven't tried any > > of the homework. That's the next stage for me. I'll let you know how > > I get on. > > Regards > > Liz > > . > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2008 Report Share Posted July 25, 2008 Pamela: Ok, I'm getting if for sure! thanks, KK [insideoutweightlos s] Book recommendation I have been reading a book called 'The 4-Day Win' by Martha Beck for the last week or so. I really think Martha and must be 'sisters in weight loss' their thoughts/ideas are so similar. .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2008 Report Share Posted July 26, 2008 I was reading it this morning and thought exactly what everyone is saying here - this is just like - I like the exercises - esp the one about taking the 10 minutes to just sit and get in touch with yourself - that one I have found is very powerful for me. I spend too much time being productive and while I'm doing one task thinking about what my next one will me. I really need to stop and get in touch with myself. Being to kind to oneself not just others is a very good idea. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 Hi , I would start with either Anatomy of the Spirit by Carolyn Myss or Awakening Intuition by Mona Schulz. The latter is more science and anatomically-based since she is a PhD neuroscientist and I think MD too and the former is a bit more psychologically-based as is her background. Both books go through, chakra by chakra and the health concerns related to each, delving into using this knowledge to increase body awareness, energy awareness and intuition. Also, Intuitive Healer (I can't recall the author right now) is fantastic and she's got some great reference reading in the back. These were the three that most peaked my interest when I was first exploring this field since they were easy to read amidst all the studying of Nat Med school. Good luck, Cincurak, ND Windsor, ON Canada > > A patient of mine is interested in delving further into the world of chakras and intuitive healing. Hoping some of you can recommend good books on this subject. Appreciate the help. > > Dr. Friess > the golgi clinic > Missoula, MT > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2011 Report Share Posted August 31, 2011 Hi , I would start with either Anatomy of the Spirit by Carolyn Myss or Awakening Intuition by Mona Schulz. The latter is more science and anatomically-based since she is a PhD neuroscientist and I think MD too and the former is a bit more psychologically-based as is her background. Both books go through, chakra by chakra and the health concerns related to each, delving into using this knowledge to increase body awareness, energy awareness and intuition. Also, Intuitive Healer (I can't recall the author right now) is fantastic and she's got some great reference reading in the back. These were the three that most peaked my interest when I was first exploring this field since they were easy to read amidst all the studying of Nat Med school. Good luck, Cincurak, ND Windsor, ON Canada > > A patient of mine is interested in delving further into the world of chakras and intuitive healing. Hoping some of you can recommend good books on this subject. Appreciate the help. > > Dr. Friess > the golgi clinic > Missoula, MT > Quote Link to comment Share on other sites More sharing options...
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