Re: Having some severe muscle spasms - forgive me if I am quiet

[Guest guest]

Oh My that's going to throw a wrench in your day I hopeyou feel better soon!

-------------- Original message --------------

HI my amazing fellow journeyers! I am having some severe muscle spasms and

sitting at the computer seems to really aggravate it!

SO I will be reading and trying to only answer snippets on my blackberry as

I can't really type on it like I could my Palm, but I am learning!!!

Sending you all strength, peace, resilient health and natural slenderness!

LE

[Guest guest]

OUCH!!! I hate spasms! (except of joy! :-) Can you do some serious deep

breathing/relaxation meditation to try and get it to relax? Hope you're

feeling better today.

oxox

P

> HI my amazing fellow journeyers! I am having some severe muscle spasms

> and

> sitting at the computer seems to really aggravate it!

> SO I will be reading and trying to only answer snippets on my blackberry as

> I can't really type on it like I could my Palm, but I am learning!!!

> Sending you all strength, peace, resilient health and natural slenderness!

> LE

>

>

[Guest guest]

Oh my God!

I went through what you did, so don't worry. They should go away in about a

week, if given medication.  My advice,  yoga and leg stretches help bigtime

after you are healed.  Then you can go on with your exercises after a week of

good healing has passed.  Take it easy and slow for this journey!

Stay positive and be present!

- Jess

________________________________

To: insideoutweightloss

Sent: Thursday, January 8, 2009 12:16:20 PM

Subject: Having some severe muscle spasms - forgive me if

I am quiet

HI my amazing fellow journeyers! I am having some severe muscle spasms and

sitting at the computer seems to really aggravate it!

SO I will be reading and trying to only answer snippets on my blackberry as

I can't really type on it like I could my Palm, but I am learning!!!

Sending you all strength, peace, resilient health and natural slenderness!

LE