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Re: Jogging

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There is no crime in jamming out to Abba. I love it!

Randy

> With everyone talking about jogging and running, I thought I'd share my

> exercise. For the last year or so, I have been eating poorly and not

> exercising and ballooned up to 210lbs (that's about 60 lbs over what I was 3

> yrs ago). Anyway, I found this podcast and started considering what exercise

> I'd like to do. I joined a gym but have been too embarassed to go. But when

> I started thinking about what exercise I would find FUN and MOTIVATING, I

> thought of dance. I have always loved to dance and somehow had let this go.

> Using Limewire, I downloaded a couple of 70's disco dance mix songs

> (approximately 30 minutes) and started just dancing to them in my living

> room. It's a blast! The only downside is that I break into singing Abba

> tunes without noticing it at work.

>

> Gotta love the Journey!

>

> Anne

>

>

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