Guest guest Posted March 6, 2012 Report Share Posted March 6, 2012 Welcome to Bullworkerclub, Dominic, It's good to have you with us. Jump in with questions or comments anytime. Rich > > Hello all, Stockport calling. > Thanks for the > excepting my request Mr Moderator!! > My bullworker > experience, age 15 started at a school youth club, > 1979, a well built > chap called in to pick up his little brother and with > him was a Deluxe UK. > He told us he only > used the BW and only after a few months > of BW fitness routines he'd achieved > 'increased muscle > definition and strength'. From memory i recall he could compress the BW as in > the Arnold challenge. We all had a go and remember not noticing any disenable > movement!!! I was the scrawny type of kid, I was hooked. > I started to save my > pocket money!!, but by coincidence one of my older brothers, ordered the new BW > with the brown hand grips!! > Over the following > years i used the BW on and off with varying degrees of success. > In the 80's i purchased a brand new X5. I personally > think this is > the best one, again > on and off use gave me positive and > measurable results over the years, i only whish id taken measurements or > photographs. > 2011 was the turn of my new investment....BW Steel > Bow. This is a great compact BW, I've already taken it on a couple of trips so > I can have my BW fix away from home!! > I'm not by any means > a 'Schwarzenegger' but i do strongly believe this > type training really works. It has kept me trim and in good > shape, I'll be 50 next year!! > Well any way it does > it for me! > Religiously for the > passed 12 months my exercise routine is > first thing in the morning between 6-7am with the X5 before I go off to work, > 5-6 times a week, then as often as possible I use the steel bow exercises performing reps with a hold on the > last repetition. > I'm always looking > for new 'holds' and of course motivation throughout the year to keep me going! > look forward to your > replies guys? > Dom. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2012 Report Share Posted March 6, 2012 Hi Dominic welcome mate! > > > > Hello all, Stockport calling. > > Thanks for the > > excepting my request Mr Moderator!! > > My bullworker > > experience, age 15 started at a school youth club, > > 1979, a well built > > chap called in to pick up his little brother and with > > him was a Deluxe UK. > > He told us he only > > used the BW and only after a few months > > of BW fitness routines he'd achieved > > 'increased muscle > > definition and strength'. From memory i recall he could compress the BW as in > > the Arnold challenge. We all had a go and remember not noticing any disenable > > movement!!! I was the scrawny type of kid, I was hooked. > > I started to save my > > pocket money!!, but by coincidence one of my older brothers, ordered the new BW > > with the brown hand grips!! > > Over the following > > years i used the BW on and off with varying degrees of success. > > In the 80's i purchased a brand new X5. I personally > > think this is > > the best one, again > > on and off use gave me positive and > > measurable results over the years, i only whish id taken measurements or > > photographs. > > 2011 was the turn of my new investment....BW Steel > > Bow. This is a great compact BW, I've already taken it on a couple of trips so > > I can have my BW fix away from home!! > > I'm not by any means > > a 'Schwarzenegger' but i do strongly believe this > > type training really works. It has kept me trim and in good > > shape, I'll be 50 next year!! > > Well any way it does > > it for me! > > Religiously for the > > passed 12 months my exercise routine is > > first thing in the morning between 6-7am with the X5 before I go off to work, > > 5-6 times a week, then as often as possible I use the steel bow exercises performing reps with a hold on the > > last repetition. > > I'm always looking > > for new 'holds' and of course motivation throughout the year to keep me going! > > look forward to your > > replies guys? > > Dom. > > > Quote Link to comment Share on other sites More sharing options...
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