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missing work out

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Good morning, good afternoon or indeed good evening to the cast that is the

international The Bullworker Club!!!

Thanks for the welcome & Rich.

Today I pulled my back out lifting an expansion vessel, yes I know Mr health &

safety there's a proper way to lift!

Is it me...now I'm winding down for bed I feel twitched up an, anxiousness

building up....will I be able to have my hour of power in the morning??

I'm I the only one obsessed with BW work out??

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