Guest guest Posted July 21, 2008 Report Share Posted July 21, 2008 Something I've just discovered which may have been why I would " fall off the wagon " in the past is that when I don't turn to food for comfort - it means I'm a bit vulnerable. " going through something right now " is a good way to put it. I've dealt with anxiety in the past and I feel a bit more anxious sometimes now that I'm not calming myself with carbs and binge eating. I find yoga helps as does social contact with friends and family. Also, I am committed to working on the things I obsessively worry about - as usually is the case, they aren't really rational worries, rather than binge eating, I'm binge worrying...I struggle when I try to meditate - I guess the perfectionism in me keeps trying to do it " right " - anyway - the journey isn't easy but although I'm not having a great day, I'm not really interested in going and eathing like I would have and much of the reason for that is the podcast and the group - thanks , thanks all diane Quote Link to comment Share on other sites More sharing options...
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