Re: Free isometrics app in app store!

[Guest guest]

>

> Found a nice little free app called isometrics you will need a iPhone or

iPad or similar device etc. first you pick out a body part from list e.g.

Arms

> Then you pick out from list standing, sitting. Etc etc then press done and it

produces a list of exersices to do with photos and a explanation check it out

!

> You will be surprised at how good it is .

>

It also has a timer / reminder alert/ exercise program

[Guest guest]

> >

> > Found a nice little free app called isometrics you will need a iPhone or

iPad or similar device etc. first you pick out a body part from list e.g.

Arms

> > Then you pick out from list standing, sitting. Etc etc then press done and

it produces a list of exersices to do with photos and a explanation check it

out !

> > You will be surprised at how good it is .

> >

> It also has a timer / reminder alert/ exercise program

>example from app but has photos as well!

Either sitting or standing, hold a washcloth or towel in your hands.

Hold for 6 seconds.

Pretend to wring it dry

Repeat 2 to 3 times.

Reverse the direction in which your hands are wringing.

[Guest guest]

> > >

> > > Found a nice little free app called isometrics you will need a iPhone or

iPad or similar device etc. first you pick out a body part from list e.g.

Arms

> > > Then you pick out from list standing, sitting. Etc etc then press done

and it produces a list of exersices to do with photos and a explanation check

it out !

> > > You will be surprised at how good it is .

> > >

> > It also has a timer / reminder alert/ exercise program

> >example from app but has photos as well!

>

> Either sitting or standing, hold a washcloth or towel in your hands.

> Hold for 6 seconds.

> Pretend to wring it dry

> Repeat 2 to 3 times.

> Reverse the direction in which your hands are wringing.

>

Example. Wall push ups

Do 8 repetitions

Increasing the distance from the wall from will increase the exercise intensity.

Lower your body slowly toward the wall by flexing your elbows. When your elbows

are aligned with your torso, push back up.

Stand between two to three feet from a wall, place your hands flat against the

wall, approximately shoulder-width apart.

[Guest guest]

> > > >

> > > > Found a nice little free app called isometrics you will need a iPhone

or iPad or similar device etc. first you pick out a body part from list e.g.

Arms

> > > > Then you pick out from list standing, sitting. Etc etc then press done

and it produces a list of exersices to do with photos and a explanation check

it out !

> > > > You will be surprised at how good it is .

> > > >

> > > It also has a timer / reminder alert/ exercise program

> > >example from app but has photos as well!

> >

> > Either sitting or standing, hold a washcloth or towel in your hands.

> > Hold for 6 seconds.

> > Pretend to wring it dry

> > Repeat 2 to 3 times.

> > Reverse the direction in which your hands are wringing.

> >

>

> Example. Wall push ups

>

> Do 8 repetitions

> Increasing the distance from the wall from will increase the exercise

intensity.

> Lower your body slowly toward the wall by flexing your elbows. When your

elbows are aligned with your torso, push back up.

> Stand between two to three feet from a wall, place your hands flat against the

wall, approximately shoulder-width apart.

>another example finger pull

Change hands around and repeat.

Either sitting or standing, hold hands out in front of you at chest height with

one palm facing downwards and the other upwards.

Hold for 6 seconds and then relax.

Hook the fingers of one hand around the fingers of the other.

Pull in opposite directions.

Repeat 2 to 3 times.

  

[Guest guest]

Check out this application on the App Store:

Isometrics – Low Impact Exercises Anywhere

MEDL MOBILE

Category: Health & Fitness

Updated: 04 Aug 2010

iTunes for Mac and Windows

Please note that you have not been added to any email lists.

Copyright © 2012 Apple Pty Ltd. All rights reserved

Sent from my iPhone

> > > > >

> > > > > Found a nice little free app called isometrics you will need a

iPhone or iPad or similar device etc. first you pick out a body part from

list e.g. Arms

> > > > > Then you pick out from list standing, sitting. Etc etc then press

done and it produces a list of exersices to do with photos and a explanation

check it out !

> > > > > You will be surprised at how good it is .

> > > > >

> > > > It also has a timer / reminder alert/ exercise program

> > > >example from app but has photos as well!

> > >

> > > Either sitting or standing, hold a washcloth or towel in your hands.

> > > Hold for 6 seconds.

> > > Pretend to wring it dry

> > > Repeat 2 to 3 times.

>

>

>

> > > Reverse the direction in which your hands are wringing.

> > >

> >

> > Example. Wall push ups

> >

> > Do 8 repetitions

> > Increasing the distance from the wall from will increase the exercise

intensity.

> > Lower your body slowly toward the wall by flexing your elbows. When your

elbows are aligned with your torso, push back up.

> > Stand between two to three feet from a wall, place your hands flat against

the wall, approximately shoulder-width apart.

> >another example finger pull

> Change hands around and repeat.

> Either sitting or standing, hold hands out in front of you at chest height

with one palm facing downwards and the other upwards.

> Hold for 6 seconds and then relax.

> Hook the fingers of one hand around the fingers of the other.

> Pull in opposite directions.

> Repeat 2 to 3 times.

>   

>

[Guest guest]

Chest pull standing

Abs | Arms | Chest | Sitting at a Desk | Sitting on a Chair | Standing

Either sitting or standing, hold the ends of a towel, belt, or strap in each

hand with your palms facing downwards.

Hold for 7 seconds.

Hold your arms out at chest level with your elbows slightly bent.

Pull on the towel in smooth and non-jerky motion.

This exercise can be repeated with the arms at successively lower levels.

>

> Found a nice little free app called isometrics you will need a iPhone or

iPad or similar device etc. first you pick out a body part from list e.g.

Arms

> Then you pick out from list standing, sitting. Etc etc then press done and it

produces a list of exersices to do with photos and a explanation check it out

!

> You will be surprised at how good it is .

>

[Guest guest]

Key board /lap top press

Grip the keyboard or your closed laptop at the sides.

Push inwards and hold for 8 seconds.

Repeat 2 to 3 times.

[Guest guest]

Ensure your chair is very stable.

Place one foot slightly in front of the other.

Placing your hands on the seat of the chair for balance, push up so that you are

squatting on one leg, hovering just over the seat pad with the other leg on the

floor for balance.

Repeat 6 times.

Repeat on the other leg.

Slowly raise yourself a few inches off the chair and then lower yourself back

down again.

>

> Found a nice little free app called isometrics you will need a iPhone or

iPad or similar device etc. first you pick out a body part from list e.g.

Arms

> Then you pick out from list standing, sitting. Etc etc then press done and it

produces a list of exersices to do with photos and a explanation check it out

!

> You will be surprised at how good it is .

>

[Guest guest]

Just one more just invade you don't do apple

Fist on fist

Change hands around and repeat.

Either sitting or standing, hold hands out in front of you at chest height both

being held in a fist.

Hold for 6 seconds and then relax.

Push upwards with the lower hand and downwards with the upper hand.

Put one hand on top of the other.

Repeat 2 to 3 times.

ENJOY !!!

> >

> > Found a nice little free app called isometrics you will need a iPhone or

iPad or similar device etc. first you pick out a body part from list e.g.

Arms

> > Then you pick out from list standing, sitting. Etc etc then press done and

it produces a list of exersices to do with photos and a explanation check it

out !

> > You will be surprised at how good it is .

> >

>

[Guest guest]

Thanks for the alert, have downloaded the app. It seems quite useful at first glance.Max.