Guest guest Posted October 4, 2011 Report Share Posted October 4, 2011 > > Does any one know if there are advantages or disadvantages to doing 2 workouts? One in the morning, after a brisk 2 mile walk. and then again in the evening. I think I could handle both but not sure I shouldm any feedback would help.. Randy > Don't over it do mate you don't want injure your self try and split up the work out to cover different areas of the body and make each work out a little longer to compensate ! Then buy the end of the day your worked the entire body once just a idea remember rest is important to build musle and avoid injury and if you get to sore it might put you of training cheers! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2011 Report Share Posted October 6, 2011 Gentlemen, Unless you are exercising to total muscle fatigue, you can work out as many times a day as you wish. Think of the construction worker that is lifting heavy all day long. He is conditioned to do it. Maybe the first week was hard, but the body is very resilient. Give it proper rest and it will accomplish the most amazing feats. Again, unless there is total muscle fatigue, dual workouts are fine. Bullworker Subject: Dual workoutsTo: bullworkerclub Date: Tuesday, October 4, 2011, 2:15 PM Does any one know if there are advantages or disadvantages to doing 2 workouts? One in the morning, after a brisk 2 mile walk. and then again in the evening. I think I could handle both but not sure I shouldm any feedback would help.. Randy Quote Link to comment Share on other sites More sharing options...
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