Guest guest Posted March 8, 2010 Report Share Posted March 8, 2010 I have been using the bullworker at the very basic entry level exercises (my chart has 6).The other day I noticed a marked definition in my triceps-this is after only 8 days.Kudos to herrzlieger for sticking with it! Always encouraging to get feedback. It seems to be a life principal that any this positive done over a long period of time, even is small doses, yields good results.Heidi Quote Link to comment Share on other sites More sharing options...
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