Re: Bullworkerman workout - nice high cardio aspect - give it a try

[Guest guest]

Nice one champ good work I like it thanks !

>

> I put a new workout together for the Bullworker or ISO7X

>

> I posted it in the FILES section.

>

> In the 'spirit' of Dan's Intense workout...

>

> this one is based on a 'cardio' aspect.

>

> Try to do this with a Heart Rate Monitor

>

> Go through it and do 3 complete 'cycles-circuits' of the workout.

>

> Should take about 30-35 minutes to do it

>

> I put this together about 2 months ago and do it at least once a week with

other workouts...sometime two times a week.

>

> My HeartRate is beyond my designated 'Fat Burning' zone and the workout really

gets a sweat going for me.

>

> It is based on on a 'resistance band' workout I came across...I just adjusted

it to the Bullworker. Goal was to hit every major muscle group and body area in

the workout...and again...take it through 3 cycles.

>

> Have fun with it and change it if you'd like to.....

>

[Guest guest]

It is posted under the files section.....

> >

> > I put a new workout together for the Bullworker or ISO7X

> >

> > I posted it in the FILES section.

> >

> > In the 'spirit' of Dan's Intense workout...

> >

> > this one is based on a 'cardio' aspect.

> >

> > Try to do this with a Heart Rate Monitor

> >

> > Go through it and do 3 complete 'cycles-circuits' of the workout.

> >

> > Should take about 30-35 minutes to do it

> >

> > I put this together about 2 months ago and do it at least once a week with

other workouts...sometime two times a week.

> >

> > My HeartRate is beyond my designated 'Fat Burning' zone and the workout

really gets a sweat going for me.

> >

> > It is based on on a 'resistance band' workout I came across...I just

adjusted it to the Bullworker. Goal was to hit every major muscle group and

body area in the workout...and again...take it through 3 cycles.

> >

> > Have fun with it and change it if you'd like to.....

> >

>

[Guest guest]

Your Yahoo Groups page " should " look like mine. There is a collumn on the left.

The 5th item down says " Files " . That is where the " Files " are stored. You have

to scroll through them to find this one we are discussing here. Don't know why

they are not in date order.

Anyway, I already sent this link and the link works for me.

http://f1.grp.yahoofs.com/v1/8KLwTi4xLUa6wlH-qdYANwUOa-Lt8i943WYyuksQyKDMxoMCL_4\

FTa8yvxJ2Q4d6P4lviA34APsuRN4_CPI-969zR1CItdrRsnWJ4_o/Bullworkerman%20cardio%20wo\

rkout.pdf

Bob

>

> 'document not found'..........  what is the link of the Bullworker database

where all the documents are stored,.. I seem to have lost it ...

>  

> Cheers,

> Surojit

>

>

> ________________________________

>

> To: bullworkerclub

> Sent: Tuesday, 20 December 2011 8:32 PM

> Subject: Re: Re: Bullworkerman workout - nice high cardio

aspect - give it a try

>

>

>  

>

http://f1.grp.yahoofs.com/v1/8KLwTi4xLUa6wlH-qdYANwUOa-Lt8i943WYyuksQyKDMxoMCL_4\

FTa8yvxJ2Q4d6P4lviA34APsuRN4_CPI-969zR1CItdrRsnWJ4_o/Bullworkerman%20cardio%20wo\

rkout.pdf

>

[Guest guest]

Both times I sent the link I checked it and it worked fine. Now it doesn't seem

to be working.

At the bottom of your emails there are " hot links " for replies. The bottom says

" Messages in this topic? and will bring you right to the thread.

Meanwhile the bullworker homepage is

http://health.groups.yahoo.com/group/bullworkerclub/

In the left collumn you'll see " Files " . Click on and scroll through the files to

find this workout. Wish they were listed in date order but I can't figure out

how to do that.

> >

> > 'document not found'..........  what is the link of the Bullworker

database where all the documents are stored,.. I seem to have lost it ...

> >  

> > Cheers,

> > Surojit

> >

> >

> > ________________________________

> > From: BoB Goodwin <gibsones335tdc@>

> > To: bullworkerclub

> > Sent: Tuesday, 20 December 2011 8:32 PM

> > Subject: Re: Re: Bullworkerman workout - nice high cardio

aspect - give it a try

> >

> >

> >  

> >

http://f1.grp.yahoofs.com/v1/8KLwTi4xLUa6wlH-qdYANwUOa-Lt8i943WYyuksQyKDMxoMCL_4\

FTa8yvxJ2Q4d6P4lviA34APsuRN4_CPI-969zR1CItdrRsnWJ4_o/Bullworkerman%20cardio%20wo\

rkout.pdf

> >

>