Re: Re: Bullworkerman workout - nice high cardio aspect - give it a try

[Guest guest]

can anyone send me the link for this ... Cheers,Surojit To: bullworkerclub Sent: Saturday, 17 December 2011 5:51 AM Subject: Re: Bullworkerman workout - nice high cardio aspect - give it a try

Nice one champ good work I like it thanks !

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> I put a new workout together for the Bullworker or ISO7X

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> I posted it in the FILES section.

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> In the 'spirit' of Dan's Intense workout...

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> this one is based on a 'cardio' aspect.

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> Try to do this with a Heart Rate Monitor

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> Go through it and do 3 complete 'cycles-circuits' of the workout.

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> Should take about 30-35 minutes to do it

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> I put this together about 2 months ago and do it at least once a week with other workouts...sometime two times a week.

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> My HeartRate is beyond my designated 'Fat Burning' zone and the workout really gets a sweat going for me.

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> It is based on on a 'resistance band' workout I came across...I just adjusted it to the Bullworker. Goal was to hit every major muscle group and body area in the workout...and again...take it through 3 cycles.

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> Have fun with it and change it if you'd like to.....

>

[Guest guest]

http://f1.grp.yahoofs.com/v1/8KLwTi4xLUa6wlH-qdYANwUOa-Lt8i943WYyuksQyKDMxoMCL_4FTa8yvxJ2Q4d6P4lviA34APsuRN4_CPI-969zR1CItdrRsnWJ4_o/Bullworkerman%20cardio%20workout.pdf

[Guest guest]

'document not found'.......... what is the link of the Bullworker database where all the documents are stored,.. I seem to have lost it ... Cheers,Surojit To: bullworkerclub Sent: Tuesday, 20 December 2011 8:32 PM Subject: Re: Re: Bullworkerman workout - nice high

cardio aspect - give it a try

http://f1.grp.yahoofs.com/v1/8KLwTi4xLUa6wlH-qdYANwUOa-Lt8i943WYyuksQyKDMxoMCL_4FTa8yvxJ2Q4d6P4lviA34APsuRN4_CPI-969zR1CItdrRsnWJ4_o/Bullworkerman%20cardio%20workout.pdf

[Guest guest]

Bob,Thanks..but somehow the link is not working for me... I usually read these mails through Yahoo mail and donot access the web page ..probably have lost the link................can you send me the link for the homepage...thanks in advance and wish you a belated Merry Christmas... Cheers,Surojit To: bullworkerclub Sent: Wednesday, 21 December 2011 8:46 PM Subject: Re: Bullworkerman workout - nice high cardio aspect - give it a try

Your Yahoo Groups page "should" look like mine. There is a collumn on the left. The 5th item down says "Files". That is where the "Files" are stored. You have to scroll through them to find this one we are discussing here. Don't know why they are not in date order.

Anyway, I already sent this link and the link works for me.

http://f1.grp.yahoofs.com/v1/8KLwTi4xLUa6wlH-qdYANwUOa-Lt8i943WYyuksQyKDMxoMCL_4FTa8yvxJ2Q4d6P4lviA34APsuRN4_CPI-969zR1CItdrRsnWJ4_o/Bullworkerman%20cardio%20workout.pdf

Bob

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> 'document not found'.......... Â what is the link of the Bullworker database where all the documents are stored,.. I seem to have lost it ...

> Â

> Cheers,

> Surojit

>

>

> ________________________________

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> To: bullworkerclub

> Sent: Tuesday, 20 December 2011 8:32 PM

> Subject: Re: Re: Bullworkerman workout - nice high cardio aspect - give it a try

>

>

> Â

> http://f1.grp.yahoofs.com/v1/8KLwTi4xLUa6wlH-qdYANwUOa-Lt8i943WYyuksQyKDMxoMCL_4FTa8yvxJ2Q4d6P4lviA34APsuRN4_CPI-969zR1CItdrRsnWJ4_o/Bullworkerman%20cardio%20workout.pdf

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