Guest guest Posted June 9, 2012 Report Share Posted June 9, 2012 There seems to have been a bit of traffic recently re Bud Jeffries and his take on isometrics.He was a small isometric product called the Iso Ring which is a rubber ring that can be pulled on for various isometric exercises.Actually there are two rings-one has some yield and will stretch a bit and the other which does not. I have not seen the training material that goes with it.I doubt that it would be as adaptable as The Bullworker now is -but am contributing this just for the information. Recently I have started doing a few isometric pulls for my back and shoulders using a thick rubber dog ring alongside some Bullworker and to my surprise felt in quite strongly afterwards in ways that suggested to me that that this had stimulated muscles in ways that my other training had not.I might add that this did not mean pain but only a deep tingle. I don't think that is ever going to be a replacement for anything else i do but just one more tool and one that can be had for a absurdly modest price.Hope this might be of some interest to a few of you.ED Quote Link to comment Share on other sites More sharing options...
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