Guest guest Posted February 13, 2000 Report Share Posted February 13, 2000 Ok I will try to tell you everything that I do. I pretty much going by the book as far as the workouts go, except when I do my upper body I can only go up to 22 lbs for my flyes. I feel it at the time but usually the next day I am not very sore at all. My lower body I do the extensions, squats, curls and calves. I always do extra legs since they seem to be strong and that is the area I really want to work on. (back of legs and butt) I sometimes get sore the next day but most of the time I do not. I do the 20 minutes of cardio the way it says in the book. and I do my crunches a few times a week. I usually eat egg beaters everymorning or a shake. I am not using myoplex shakes. I use pro performance whey protein which has no carbs in them. I eat a lot of chicken, cottage cheese, broccoli, lettuce, baked potatoes. I do get cravings alot for something sweet and I will eat a snack well bar or a low fat graham crackers. I drink a lot of water. When I had my body fat tested during my 4th week it was 22% I only lost 1% gained no lean muscle but went down in weight by a couple of lbs, but now my weight is back up again. Ok so what do you think? I am thinking the weight loss is slow because I do not have much to lose? Not sure if that is true or not but that is what my husband keeps telling me. I know I have body fat if I am at 22% so there has to be something I need to change. Any help will be appreciated. habibsang-@... wrote: original article:/group/bodyforlife/?start=3754 > Tell me more about your eating and workouts. Be specific so that I can see > where there's a need for change. Any cravings? Pain? No pain? yada yada. > Anything you think I need to know. > > - > The CO Quote Link to comment Share on other sites More sharing options...
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