Re: Try this for the chest

[Guest guest]

Good one, ro................

Do you mind if I add this to my list here:

http://theofficebodybuildingworkout28918.yuku.com/topic/4330

>

> To avoid hurting my elbows (which does happen if I try to do exercise 4D on

the Steel Bow chart), I came up with the following variation:

>

>

> Cross one arm over the other, holding the Bow vertically at chest level, the

left cable in your right hand, the right cable in your left hand. Now just push

your hands away from each other and you're essentially doing a " pec deck " or fly

movement. Try it at various heights — chest level, above your head, waist level

.... it's a great one to do with isomotion, too, moving s-l-o-w-l-y from

waist-level to overhead and back down.

>

[Guest guest]

Stealing more exercises I see!

Re: Try this for the chest

Good one, ro................Do you mind if I add this to my list here:http://theofficebodybuildingworkout28918.yuku.com/topic/4330--- In bullworkerclub , "ro3nn" wrote:>> To avoid hurting my elbows (which does happen if I try to do exercise 4D on the Steel Bow chart), I came up with the following variation:> > > Cross one arm over the other, holding the Bow vertically at chest level, the left cable in your right hand, the right cable in your left hand. Now just push your hands away from each other and you're essentially doing a "pec deck" or fly movement. Try it at various heights — chest level, above your head, waist level ... it's a great one to do with isomotion, too, moving s-l-o-w-l-y from waist-level to overhead and back down.>

[Guest guest]

Please do, Bruce! I was thinking of posting it there myself.To: bullworkerclub Sent: Fri, November 12, 2010 6:00:53 PMSubject: Re: Try this for the chest

Good one, ro................

Do you mind if I add this to my list here:

http://theofficebodybuildingworkout28918.yuku.com/topic/4330

>

> To avoid hurting my elbows (which does happen if I try to do exercise 4D on the Steel Bow chart), I came up with the following variation:

>

>

> Cross one arm over the other, holding the Bow vertically at chest level, the left cable in your right hand, the right cable in your left hand. Now just push your hands away from each other and you're essentially doing a "pec deck" or fly movement. Try it at various heights — chest level, above your head, waist level ... it's a great one to do with isomotion, too, moving s-l-o-w-l-y from waist-level to overhead and back down.

>

[Guest guest]

Oh, great! Why don't you post it there, then, if you don't mind? I'd like to see

input from different people in that thread.

Thanks!

> >

> > To avoid hurting my elbows (which does happen if I try to do exercise 4D on

the

> >Steel Bow chart), I came up with the following variation:

> >

> >

> > Cross one arm over the other, holding the Bow vertically at chest level, the

> >left cable in your right hand, the right cable in your left hand. Now just

push

> >your hands away from each other and you're essentially doing a " pec deck " or

fly

> >movement. Try it at various heights †" chest level, above your head, waist

level

> >... it's a great one to do with isomotion, too, moving s-l-o-w-l-y from

> >waist-level to overhead and back down.

> >

>

[Guest guest]

Done! And thank you for providing the forum!To: bullworkerclub Sent: Fri, November 12, 2010 6:56:52 PMSubject: Re: Try this for the chest

Oh, great! Why don't you post it there, then, if you don't mind? I'd like to see input from different people in that thread.

Thanks!

> >

> > To avoid hurting my elbows (which does happen if I try to do exercise 4D on the

> >Steel Bow chart), I came up with the following variation:

> >

> >

> > Cross one arm over the other, holding the Bow vertically at chest level, the

> >left cable in your right hand, the right cable in your left hand. Now just push

> >your hands away from each other and you're essentially doing a "pec deck" or fly

> >movement. Try it at various heights â€" chest level, above your head, waist level

> >... it's a great one to do with isomotion, too, moving s-l-o-w-l-y from

> >waist-level to overhead and back down.

> >

>

[Guest guest]

Muchas!

> > >

> > > To avoid hurting my elbows (which does happen if I try to do exercise 4D

on

> >the

> >

> > >Steel Bow chart), I came up with the following variation:

> > >

> > >

> > > Cross one arm over the other, holding the Bow vertically at chest level,

the

>

> > >left cable in your right hand, the right cable in your left hand. Now just

> >push

> >

> > >your hands away from each other and you're essentially doing a " pec deck "

or

> >fly

> >

> > >movement. Try it at various heights †" chest level, above your head,

waist

> >level

> >

> > >... it's a great one to do with isomotion, too, moving s-l-o-w-l-y from

> > >waist-level to overhead and back down.

> > >

> >

>