Ever Increasing Compressions ??

[Guest guest]

For ;

, you posted this on facebook.....

" Im always trying to maximize the benefit of a Bulworker exercise, I am leaning

towards the benefits of the combination of Iso-Motion with a " strong " Isomertic

hold interspersed at varying points in the movements. The benefits of tendon

strength development is not to be neglected in one's overall fitness routine.

While the Isometric hold needs to be increased incrementally, it needs to be

increased consistently. By increasing the hold in slow increments, minimal joint

stress is maximized through the strength gain. "

Question: Can you comment some more on those last two sentences? Am i

increasing the applied pressure whilst in the iso-motion / isometric hold? Does

this also apply to regular isometric 7-10 second compressions?