Re: Creative Ideas With Eggs

[Guest guest]

On English muffins I like the eggs poached. Toast the muffin half,

butter it and put the poached egg right on top. A little lemon

pepper helps. I don't use the cheese on mine.

> Sounds great with cheese, but how would you cook the egg? Rita

>

>

> > Rita,

> > What about putting them on an English muffin with some cheese.

> >

> > Sandi

> >

> >

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[Guest guest]

My favorite for eggs is a breakfast burrito. Scramble an egg or two,

add anything you wish to the eggs and roll it in a flour tortilla.

The best additives, IMHO, are sauted onion (in a bit of water, soy

sauce and lime juice rather than oil), chopped bacon (pre-cooked),

sour cream and salza. You can also use sausage, ham, cheese, fajita,

avocado, refried beans, chilis, celantro, chopped walnuts, hash

browns, or almost anything else which rings your bell. See ya later,

I'm heading for the kitchen!

> Hello Everyone,

> Scrambled eggs are fine once in a while, but does anyone have some

other

> good ideas?

>

> Rita

[Guest guest]

Hi All,

I'm coming in a little late on this thread; but, there is an egg

substitute product recently out which tastes good. It's from the makers of

egg beaters. It's egg beaters with seasonings. You can get one version which

is a breakfast burrito and another which has onions and bell peppers. I

haven't tried them all and not even listed them all; but, if anyone's

interested in knowing more, I'll have my wife check it out.

For breakfast, I just take several ounces of boiled chicken or tuna fish

with onion and balsamic vinegar.

Thanks,

Walt

[Guest guest]

Occasionally I make Cauliflower with an egg batter that is absolutely

delicious.

1 cup blanched cauliflower

1 egg

2 Tablespoons water

3 Tablespoons olive oil

Cut cauliflower into florets and add to boiling water. Blanch for

approximately 8 minutes, until tender but not falling apart.

In a separate bowl, mix one egg and 2 T water.

Remove cauliflower from pan, pat dry. Gently flatten cauliflower

between two sheets of paper towel.

In skillet, add 3 T Olive oil and heat.

Dip the florets of cauliflower into the egg mixture to coat and then

add to the hot olive oil. Fry until lightly browned. Turn and brown

other side.

*optional..serve with fat free ranch dressing...yummy !

I do know that if you eat in moderation, this recipe has very few

carbohydrates but Im sure that the fat content is on the high side.

[Guest guest]

---Hi Walt:

Yum..The toasted cheese sandwich sounds good, it would be really good

with sliced fresh tomato and pickles.

Thanks ,Ill try using the olive oil cooking spray and baking the

cauliflower the next time that I make it.

Thanks for the healthy tips,

Diane

In blind-diabetics , Weber Walter M

<Walter.M.Weber@i...> wrote:

> Hi Diane,

>

> You might be able to eliminate the fat by spraying a cookie

sheet with

> cooking spray and baking the cauliflower. I know I used to

make " grilled

> cheese sandwiches " by placing a slice of cheese on one slice of

bread and

> placing it alongside another slice of bread on a prepared cookie

sheet and

> baking for 15 minutes. I think the temperature was 350. The bread

came out

> toasted and the cheese melted. Then just cover the open face

sandwich with

> its neighboring slice and no butter/margarine used.

>

> I also used that method for making oven fried potatoes.

>

> Thanks,

>

> Walt

>

>

> Re: Creative Ideas With Eggs

>

>

> Occasionally I make Cauliflower with an egg batter that is

absolutely

> delicious.

> 1 cup blanched cauliflower

> 1 egg

> 2 Tablespoons water

> 3 Tablespoons olive oil

>

> Cut cauliflower into florets and add to boiling water. Blanch for

> approximately 8 minutes, until tender but not falling apart.

>

> In a separate bowl, mix one egg and 2 T water.

>

> Remove cauliflower from pan, pat dry. Gently flatten cauliflower

> between two sheets of paper towel.

>

> In skillet, add 3 T Olive oil and heat.

> Dip the florets of cauliflower into the egg mixture to coat and

then

> add to the hot olive oil. Fry until lightly browned. Turn and

brown

> other side.

>

> *optional..serve with fat free ranch dressing...yummy !

>

> I do know that if you eat in moderation, this recipe has very few

> carbohydrates but Im sure that the fat content is on the high side.

>

>

>

[Guest guest]

Dianne,

I have used olive oil cooking spray for about a year, now. It is great and

I think, it gives your food a lighter taste

..

Meesh

[Guest guest]

--- Hi Meesh:

I agree. I have been using PAM Olive Oil cooking spray for quite a

while, it has a great light taste.

I hope that it works well in the oven with the cauliflower..Ill let

you know how it turns out.

Diane

In blind-diabetics , " meesh & abba " <mlp.abba@e...>

wrote:

> Dianne,

> I have used olive oil cooking spray for about a year, now. It is

great and

> I think, it gives your food a lighter taste

> .

> Meesh