Re: Isometric holds demoi Isobow

[Guest guest]

Isobow over three months of use and I feel stronger!

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[Guest guest]

I see the uses for the Iso-Bow, however there are only " pulls " . Do you get any

" pushes " in your Iso-Bow workout?

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[Guest guest]

Yep there's a lot of pull but i feel there's push for pull one arm is

pulling the other is pulling etc hold with my arms push with my leg etc when

I push up wards with isobow

When doing tricep over head extension a bit of pushing going on there well

that's how it feels to me give it a go!

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[Guest guest]

Let me try this again when I push there is a pull one arm is pushing the other

pulling.

When I push upward or out ward then pull back again my own resistance when I do

punching motion I push through the move etc anyway it makes sense to me cheers!

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[Guest guest]

As aussie-john says, one hand's pulling & the other pushing in many instances.

An example of a two-handed push is: fold your arms with one hand over one elbow

& the other hand below the other elbow then push outwards with both arms. Swap

& repeat.

Remember, the Iso-bow is $10 whereas the isokinator is $250. they both do a

similar job. And the Isokinator has the same push / pull attributes. And

aussie-'s sunglasses & aussie skyline iso-bow videos are top shelf stuff.

I can't wait for him to get his hands on this new fandangled 'iso-gym " and shoot

some youtube vids for us all.

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[Guest guest]

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[Guest guest]

Been a couple of months now since I started using the Iso-Bow. Must say, I love

it. Definitely is effective. Best exercise for me is iso-motion - twirling and

rolling. I roll & spin from up high down to my toes all around, up & down,

keeping a good solid tension throughout. This is where the iso-bow wins hands

down. Not the isometric static holds.

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[Guest guest]

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