Re: Diet Plan for Sit at home.

[Guest guest]

What can i say you're a man with a plan and it sounds good to me keep it up

champ!

>

> I am doing a modified simple 7 and

> am starting to feel the results of it.

>

> I don't mind strict dieting, but what

> is the best way to find homeostasis with

> the bullworker? What kind of diet

> are you using?

>

> I have done a lot of different diets. I have

> done the juiceman diet, low fat, low carb,

> and sometimes I have just worked so hard

> that it really didn't matter what I ate.

>

> I guess because of the protein, the low carb diet

> seems to show the best gains, but gains are

> something I might try to avoid. I prefer to be

> closer to my BMI for health reasons. You don't have to

> get big to be strong.

>

> Anyways, diet tips are welcome. Right now, I

> work in a restaurant. I have found some things there

> like leaf spinach, grilled chicken, whole wheat wraps,

> tuna, and lots of salad stuff, that make it pretty easy

> to come up with something food wise. Nuts are good for

> snacks, and so is fruit, especially bananas. I drink

> a pre workout protein shake with 100% whey, because it

> is a fast protein and is rapidly bioavailable during

> the workout. A slower protein after the workout.

>

> I have cut out soda, cookies, chips, although Triscuit

> are a pretty good snack. I am also starting to have oatmeal

> intermittently for breakfast. I haven't totally cut out

> coffee yet. Maybe it's my age. Seems to be working ok.

>

> I have taken a real shine to Wyler's lemonade packets with water.

> I think they are great. Also, I sometimes take a slice of lemon and just put

it into my water jug at work. It's not bad.

>

> I know results are possible with the sit at home routine. I guess I am making

an effort to maximize them by diet because I am beginning to see a difference. I

didn't start out that way. But the more I work out, the more I want it.

>

> Curt

>