Re: End of 4th week-

[Guest guest]

On the resistance method on taking bodyfat. Make sure the person doing the

test wipes your skin clean with rubbing alcohol to ensure good conduction

of the impulse. My gym tell me not to eat or drink 6 hrs before the test and

not to exercise 12 hours prior to it. I have had results vary, one time the

were the highest in over 2 years! I asked them to do the test the next day

and it dropped more in line. I have them take the impulse reading three times

to make sure the numbers are consistent.

Ask your gym if you can retake the test if you feel it's lower, BUT DO NOT be

discouraged if it's still close to 22%.

Kirk