Guest guest Posted February 20, 2012 Report Share Posted February 20, 2012 Check it. Out here! http://www.thebullworker.com/order/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2012 Report Share Posted April 26, 2012 Love those skies behind you johno. How about doing a demo 'really slowly' about twisting and twirling & curling the iso-bow. I can't seem to make smooth transitions. These videos are very handy. And encouraging. I " sit @ home " in front of the PC & do the routines. Thanks for the videos. I probably wouldn't get around to doing the exercises daily without these 'youtubes demos'. > > A little different this time a bit of punching/squats style really got the ticker going. > > http://www.youtube.com/watch?v=NXC3rT1coLs & sns=em > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2012 Report Share Posted April 26, 2012 I second what aalf said! Always enjoy watching your vids, and can't resist picking up my I-B and following along. Do give us some slo-mo on some of those fancy twists you're doing. I've got most of them, but on a couple, you were moving like greased lightning, man! You're an Iso-Bow wizard for sure, lol!Ronn To: bullworkerclub Sent: Thursday, April 26, 2012 6:21 PM Subject: Re: Isobow Love those skies behind you johno. How about doing a demo 'really slowly' about twisting and twirling & curling the iso-bow. I can't seem to make smooth transitions. These videos are very handy. And encouraging. I "sit @ home" in front of the PC & do the routines. Thanks for the videos. I probably wouldn't get around to doing the exercises daily without these 'youtubes demos'. > > A little different this time a bit of punching/squats style really got the ticker going. > > http://www.youtube.com/watch?v=NXC3rT1coLs & sns=em > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2012 Report Share Posted April 26, 2012 I really just make it up as I go along the punching and squats to the mix you got to play with it and work it even thou I am going fast I am applying force I will try a slow mo version when I get a chance check out Mr vids as well Check out this video on YouTube: http://www.youtube.com/watch?v=aXaj6B_ptfA & feature=youtube_gdata_player http://isobow.com/ > >> > >> A little different this time a bit of punching/squats style really got the ticker going. > >> > >> http://www.youtube.com/watch?v=NXC3rT1coLs & sns=em > >> > >U > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2012 Report Share Posted May 11, 2012 , have you ever worn a HR Monitor during a workout to really gauge where the ticker is during your workouts? Thanks. By the way, it's great to see your dedication to the product. > > >> > > >> A little different this time a bit of punching/squats style really got the ticker going. > > >> > > >> http://www.youtube.com/watch?v=NXC3rT1coLs & sns=em > > >> > > >U > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2012 Report Share Posted May 11, 2012 > > > >> > > > >> A little different this time a bit of punching/squats style really got the ticker going. > > > >> > > > >> http://www.youtube.com/watch?v=NXC3rT1coLs & sns=em > > > >> > > > >U > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2012 Report Share Posted May 17, 2012 Lately, (last 3 weeks) I've been doing 4 days a week...setting my iPhone timer for 12 min. and hard and slow going through a full workout depending on movements.....8-12 reps for each side....no twists but mainly using to perform movements like in the isokinator .pdf.....and making up other movements as I go along. Sometimes I'll repeat a set near the end of a workout if i don't come up with a new movement....but I am doing the movements without any stops at all...one right into the next melding one move into the next ones. Able to mix in leg/abs too with tensioned leg raises, and the bent knee movement advertised in iskinator. Then at the end, 10 second isometric holds after the 12 min. workout. So total is almost 20 full minutes of hard tensioned (probably close to Mr advise of 80% effort). > > > > >> > > > > >> A little different this time a bit of punching/squats style really got the ticker going. > > > > >> > > > > >> http://www.youtube.com/watch?v=NXC3rT1coLs & sns=em > > > > >> > > > > >U > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2012 Report Share Posted May 18, 2012 http://youtu.be/4k4lD1fsSlQ just a little more Iso-bow good work keep it up mate you we see results in no time! -- In bullworkerclub , " " wrote: > > > Lately, (last 3 weeks) I've been doing 4 days a week...setting my iPhone timer for 12 min. and hard and slow going through a full workout depending on movements.....8-12 reps for each side....no twists but mainly using to perform movements like in the isokinator .pdf.....and making up other movements as I go along. Sometimes I'll repeat a set near the end of a workout if i don't come up with a new movement....but I am doing the movements without any stops at all...one right into the next melding one move into the next ones. > Able to mix in leg/abs too with tensioned leg raises, and the bent knee movement advertised in iskinator. Then at the end, 10 second isometric holds after the 12 min. workout. So total is almost 20 full minutes of hard tensioned (probably close to Mr advise of 80% effort). > > > > > > >> > > > > > >> A little different this time a bit of punching/squats style really got the ticker going. > > > > > >> > > > > > >> http://www.youtube.com/watch?v=NXC3rT1coLs & sns=em > > > > > >> > > > > > >U > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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