Guest guest Posted June 3, 2012 Report Share Posted June 3, 2012 during todays short work out I share some thoughts on weather Iso-bow is all pull or push and pull etc. I believe its a bit of every thing even compression at times by squeezing the handles together. http://youtu.be/zs8BPO6MQEQ Quote Link to comment Share on other sites More sharing options...
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